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What I've Been Making Lately...

arugula, fennel, and nectarine salad on fancy white plate
August 12, 2019

Summer Nectarine and Arugula Salad with Lemon-White Balsamic Vinaigrette

This refreshing summer salad is extra delicious and colorful with fresh basil, fresh mint, sweet baby tomatoes, and nectarines!
Raw and grilled zucchini salad with fresh mint and lemon
August 4, 2019

Raw and Grilled Zucchini Salad with Fresh Mint & Lemon

This colorful summer salad goes perfectly with almost any Italian or French menu. Fresh mint and parsley give it an extra fresh taste, and pine nuts give it a nice crunch. Hope you give it a try!
June 16, 2019

Caponata (Sicilian-style summer vegetables)

Caponata is the perfect dish to make when eggplant, tomatoes, and fresh basil are in season! Serve as a side dish or appetizer at your next gathering!
Photo of pistachio and rose petal coconut ice cream
May 21, 2019

Pistachio and Rose Petal Coconut Ice Cream (vegan, GF)

Pistachio and rose petal coconut ice cream is a sweet and cooling, non-dairy, and the perfect ending to a spicy Thai or Indian meal!
More delicious nutrient dense recipes

Welcome!

My name is Rachel Zierzow. I am a certified natural foods chef, culinary instructor for over ten years, healthy living expert, recipe writer, and nature lover. I've spent over ten years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even when it's filled with daily challenges.
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More Nutrient Dense Deliciousness...

photo of baked wild salmon with rosemary and garlic

Baked Wild Salmon with Rosemary and Garlic

June 29, 2018 2 Comments

Treat yourself to baked wild salmon with rosemary and garlic for a much better quality seafood meal than you can get at most restaurants. Fast and easy to prepare, this is a great weeknight meal or the main dish for your next dinner party.

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Health and Diet Coaching

As a health and diet coach, I am here to educate, motivate, and support you to achieve and maintain lifelong health. My aim is to give you insight into your condition from a holistic perspective and give you diet and lifestyle options to choose from, while challenging you to listen to your inner wisdom and values.

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Join me and discover how to become the healthiest and happiest you've ever been.
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Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

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Join the Cook Love Heal community, and I’ll send you my Natural Health Starter Kit for free. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

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Fill in your details and I'll send you my Natural Health Starter pack as well as occasional recipes, yoga ideas, and tips on how to balance your life.