Chef Rachel Zierzow, Cook Love Heal

Chef Rachel Zierzow

READY TO
JUMPSTART YOUR HEALTH?

GET MY FAVORITE RECIPES TO KICK THE SUGAR HABIT NOW

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July 8, 2021

Gluten-Free Peach Tart with Almond Cookie Crust

Try this gluten-free peach tart this summer, when peaches are in season. It's easier to make than pie, as you can press the crust right into the pan.
Vegan Strawberry Panna Cotta • Cook Love Heal by Rachel Zierzow
July 4, 2021

Vegan Strawberry Mousse

This non-dairy version of panna cotta is light and creamy and perfect for summer when strawberries are in season!
Caponata • Cook Love Heal with Rachel Zierzow
June 6, 2021

Caponata ~ Sicilian-Style Summer Vegetables

Caponata is the perfect dish to make when eggplant, tomatoes, and fresh basil are in season! Serve as a side dish or appetizer at your next gathering!

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

I don’t believe that there is a single diet for everyone, so I designed an introductory cooking course and a monthly subscription community to support you on your journey. I created these online healthy cooking classes to help you make your move toward eating healthier and changing your life for the better. 

Check out my youtube Channel for Weekly Recipe videos

Every week at noon Wednesday I do a live cooking show on my facebook page. Usually I make a recipe that you can follow along with, and occasionally I interview other chefs from Austin and elsewhere. Join us and check out the past videos on Youtube.

More videos at cookloveheal.com/youtube

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

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Italian Wines 101 • Cook Love Heal by Rachel Zierzow

Italian Wines 101

Welcome to Italian Wines 101. The world of wines can be fun to explore, but also overwhelming. Here I’ll share a handful of our favorite Italian wines with you and some ideas for wine parings, and then I’ll point you in the right direction to do some exploring on your own.

Best Home Workouts 2021 • Photo by Photo by Austin Neill on Unsplash

Best Home Workouts for the Whole Family 2021

Here are the best home workouts for 2021, as ranked by my family members. Everyone has different fitness goals and exercise preferences. I hope some of these ideas are helpful for you and your family!

Two bowls of Healing Vegetable Miso Soup

Healing Vegetable Miso Soup

Start your day or any meal off right with a cup of delicious vegetable miso soup! Light and easy to digest, this soup is especially soothing to the stomach and helps reset your digestion.

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
Join me
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Ask me anything...

Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259, rachel@cookloveheal.com