Chef Rachel Zierzow, Cook Love Heal

Chef Rachel Zierzow

READY TO
JUMPSTART YOUR HEALTH?

GET MY FAVORITE RECIPES TO KICK THE SUGAR HABIT NOW

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Crusted Halibut with White Wine and Caper Sauce • Cook Love Heal by Rachel Zierzow
August 15, 2021

Crusted Halibut with Caper White Wine Sauce

Serve this crispy, crusted halibut dish with roasted red potatoes and steamed green beans for a simple and elegant evening meal.
Caponata • Cook Love Heal with Rachel Zierzow
August 9, 2021

Caponata ~ Sicilian-Style Summer Vegetables

Caponata is the perfect dish to make when eggplant, tomatoes, and fresh basil are in season! Serve as a side dish or appetizer at your next gathering!
July 24, 2021

Pineapple & Green Banana Smoothie

Try a pineapple and green banana smoothie for a breakfast that is soothing to the stomach and easy on the digestion. Made with avocado, coconut milk, basil, and ginger, this smoothie is chock full of flavor and nutrients!

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

I don’t believe that there is a single diet for everyone, so I designed an introductory cooking course and a monthly subscription community to support you on your journey. I created these online healthy cooking classes to help you make your move toward eating healthier and changing your life for the better. 

Check out my youtube Channel for Weekly Recipe videos

Every week at noon Wednesday I do a live cooking show on my facebook page. Usually I make a recipe that you can follow along with, and occasionally I interview other chefs from Austin and elsewhere. Join us and check out the past videos on Youtube.

More videos at cookloveheal.com/youtube

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

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Try these: gluten free dessertdate nightItalianMexicanFrench

Vegan Strawberry Panna Cotta • Cook Love Heal by Rachel Zierzow

Vegan Strawberry Mousse

This non-dairy version of panna cotta is light and creamy and perfect for summer when strawberries are in season!

Colorful Sesame Ginger Slaw Salad • Cook Love Heal by Rachel Zierzow

Colorful Sesame Asian Slaw

Try this crunchy, colorful, and flavorful salad any time of year. Ginger and sesame combine to make the perfect Asian-style slaw!

Italian Wines 101 • Cook Love Heal by Rachel Zierzow

Italian Wines 101

Welcome to Italian Wines 101. The world of wines can be fun to explore, but also overwhelming. Here I’ll share a handful of our favorite Italian wines with you and some ideas for wine parings, and then I’ll point you in the right direction to do some exploring on your own.

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
Join me
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Ask me anything...

Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259, rachel@cookloveheal.com