Cook Love Heal with Rachel Zierzow

Cook Naturally Without A Recipe!
Online Course

Cooking for yourself is the key to long-term health and greater happiness!

I just created this online course to help you get started learning the most valuable skill in the kitchen – how to cook without a recipe so you make healthy and delicious easily anytime!

What I've Been Making Lately...

Grain-Free Chocolate Chip Cookies • Cook Love Heal by Rachel Zierzow
January 20, 2020

Grain-Free Dark Chocolate Chip Cookies

This chewy, delicious version of the chocolate chip cookie is grain-free and gluten-free. With almond meal, maple syrup, and dark chocolate chips, these cookies are not overly sweet!
Golden Milk Latte Recipe • Cook Love Heal by Rachel Zierzow
January 5, 2020

Golden Milk Latte with Turmeric and Cardamom

From the Ayurvedic tradition, this warm and comforting drink is anti-inflammatory, beneficial to the nervous system, and boosts the immune system. Skip the coffee or hot chocolate just this once and try some golden milk!
photo of Mediterranean pasta with broccolini, artichokes, and fresh basil on white plate
December 21, 2019

Mediterranean Pasta with Broccolini, Artichokes, and Fresh Basil

This pasta dish is loaded with flavors from the Mediterranean – artichokes, broccolini, tomatoes, fresh basil, and if you wish, capers and olives.
wild rice pilaf with roasted vegetables in wooden bowl
December 17, 2019

Wild Rice Pilaf with Roasted Sweet Potatoes and Orange Balsamic Drizzle

Wild rice pilaf is hearty and flavorful with baby arugula and pecans added at the end for freshness and crunch. Serve as a side dish or spoon into baked acorn squash halves.

Welcome!

My name is Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even when it's filled with daily challenges.

Mineral-Rich Energy Bars

These healthy, mineral-rich energy bars are a great post-workout snack and help to boost the thyroid, build bone density, and increase minerals in the diet.

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photo of kabocha squash-red lentil curry in white bowl on purple placemat on the dinner table

Kabocha Squash and Red Lentil Curry (V, GF)

Try this coconut-based curry if you like the flavors of Indian food without the heat! Kabocha squash, red lentils, and spices such as ginger, turmeric, coriander, cumin, cinnamon, and curry leaves make this curry irresistible!

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Live Your Best Life

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Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

Welcome!

I would love to have you as part of the Cook Love Heal Community! I’ll send you my Natural Health Starter Kit for free when you join, and I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

I’m excited to share that my new online course, Cook Naturally Without A Recipe, is up and open for enrollment, and you can buy a gift voucher for someone you love! Take a look at what’s in the course and join me in creating your best health! 

Join the Cook Love Heal Community!

Join the Cook Love Heal Community, and I’ll send you my Natural Health Starter Kit for free and you’ll find out about the online course as soon as it is available. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

Also, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment! Learn more here (opens a new window) and share with your friends!

Join the Community!

Fill in your details and I'll send you my Natural Health Starter pack as well as occasional recipes, yoga ideas, and tips on how to balance your life.