Stay Healthy
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My Gift to You:
Healing Recipes, Natural Kitchen Essentials & Five Steps to Wholeness E-Books
Kohlrabi Slaw with Apple, Orange, and Mint • Cook Love Heal by Rachel Zierzow
May 19, 2020

Kohlrabi Slaw with Apple, Orange, and Mint

This fresh, crisp salad is the perfect way to use kohlrabi from your farm box. Use whatever fresh herbs you have on hand, like basil, parsley, cilantro, or mint.
Thai-Inspired Red Lentil Curry • Cook Love Heal by Rachel Zierzow
May 8, 2020

Thai-Inspired Red Lentil Curry

Red lentil curry is the perfect all-season, one-pot meal that's soothing to the stomach, with coconut milk, fresh ginger, and turmeric.
Coconut Mango Mouse • Cook Love Heal by Rachel Zierzow
April 28, 2020

Coconut Mango Mousse with Lime

This summery fruit dessert is quick and easy to make with only a few ingredients– mango, coconut milk, lime juice and zest, and maple syrup.
Colorful Sesame Ginger Slaw Salad • Cook Love Heal by Rachel Zierzow
April 23, 2020

Colorful Sesame Ginger Slaw Salad

Try this crunchy, colorful, and flavorful salad any time of year. Ginger and sesame combine to make the perfect Asian-style slaw!


Welcome to Cook Love Heal! I'm Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even in the midst of daily challenges.

Learn online how to create a healthy and delicious lifestyle!

Cooking Together with Rachel Zierzow

Recipes, Tips and Online Community
Something New Every Week!

Do you want inspiration and community to help make cooking at home more fun, delicious and healthy? Join us! New recipes and tips and a live question answer session every week

Cooking for yourself is the key to long term health and greater happiness!

Cooking without a recipe is the most valuable kitchen skill you can learn. Open your refrigerator and make something healthy and delicious with what you have

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Healthy Banana-Oatmeal Cookies • Cook Love Heal by Rachel Zierzow

Healthy Banana-Oatmeal Cookies

Healthy Banana-Oatmeal Cookies are a delicious anytime snack. Great for breakfasts on-the-go, or savor with a cup of hot tea!

Homemade Veggie Lover's Pizza • Cook Love Heal by Rachel Zierzow

Homemade Veggie Lover’s Pizza

Homemade pizza is a treat that my husband and my daughter like to make together on special occasions. This version is called veggie lover’s, as it has broccoli, artichokes, mushrooms, and olives. Enjoy!

Best Food Movies Ever

Here is a list of our favorite food movies! Great for date night or having friends over.

Minestrone Milanese • Cook Love Heal by Rachel Zierzow

Minestrone Milanese Soup

Minestrone Milanese is chock full of veggies and is naturally gluten free. Enjoy a bowl with a simple salad for a complete nutritious meal!

Healthy Austin Restaurant Guide • Cook Love Heal by Rachel Zierzow

Best Healthy Restaurants in Austin, Texas

I hope you’ll try some of these great local restaurants. These Austin healthy restaurants all have some things in common. Criteria for Austin Healthy Restaurants

Watch my Shelter at Home interviews with other chefs!

I’ve been interviewing other chefs during the Covid-19 crisis, and recently we’ve begun cooking together virtually. In this interview with Chef Todd Duplechan, we worked together on a curry using just ingredients I had on hand. It was super fun, and super delicious!

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