Chef Rachel Zierzow, Cook Love Heal

Chef Rachel Zierzow

READY TO
JUMPSTART YOUR HEALTH?

GET MY FAVORITE RECIPES TO KICK THE SUGAR HABIT NOW

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Almond Flour Sugar Cookies decorated for the holidays with icing and sprinkles
December 8, 2023

Almond Flour Sugar Cookies (Gluten Free)

Simple almond flour sugar cookies are great for holiday cut-out cookies Sometimes the simplest recipes are also the best recipes! This recipe for almond flour sugar cookies only has a few ingredients– almond flour, butter, sugar (coconut or regular),...
October 11, 2023

Baked Delicata Squash with Onions & Rosemary

Every fall I look forward to the return of delicata squash at the market. I cook with them as often as I can because their season is limited. Baked delicata squash with onions and rosemary is one of my...
Thai-Inspired Red Lentil Curry • Cook Love Heal by Rachel Zierzow
October 1, 2023

Thai-Inspired Red Lentil Curry

Red lentil curry is the perfect all-season, one-pot meal that's soothing to the stomach, with coconut milk, fresh ginger, and turmeric.

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

Check out my youtube Channel for Healthy & Delicious Recipe videos

Join me and check out my videos on Youtube

More videos at cookloveheal.com/youtube

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

Try these: gluten free dessertdate nightItalianMexicanFrench

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Tom Kha Thai Coconut Soup

Tom Kha (Thai Coconut Soup)

Tom Kha is my favorite thing to order at Thai restaurants. But it’s so easy to make at home! Make it vegan with mushrooms or add chicken for a heartier version.

Vegan Strawberry Panna Cotta • Cook Love Heal by Rachel Zierzow

Vegan Strawberry Mousse

This non-dairy version of panna cotta is light and creamy and perfect for summer when strawberries are in season!

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
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Ask me anything...

Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259, rachel@cookloveheal.com