Cook Love Heal with Rachel Zierzow

Cook Naturally Without A Recipe!
Online Course

Cooking for yourself is the key to long-term health and greater happiness!

I just created this online course to help you get started learning the most valuable skill in the kitchen – how to cook without a recipe so you make healthy and delicious easily anytime!

What I've Been Making Lately...

November 24, 2019

Coconut Sweet Potato and Chickpea Curry

Curry is a Great Post-Holiday Reset When Thanksgiving has come and gone, try this flavorful Coconut Sweet Potato and Chickpea Curry which will reset your digestion and put an end sugar cravings! This one-pot meal is a crowd pleaser...
arugula, fennel, and nectarine salad on fancy white plate
August 12, 2019

Summer Nectarine and Arugula Salad with Lemon-White Balsamic Vinaigrette

This refreshing summer salad is extra delicious and colorful with fresh basil, fresh mint, sweet baby tomatoes, and nectarines!
Raw and grilled zucchini salad with fresh mint and lemon
August 4, 2019

Raw and Grilled Zucchini Salad with Fresh Mint & Lemon

This colorful summer salad goes perfectly with almost any Italian or French menu. Fresh mint and parsley give it an extra fresh taste, and pine nuts give it a nice crunch. Hope you give it a try!
June 16, 2019

Caponata (Sicilian-style summer vegetables)

Caponata is the perfect dish to make when eggplant, tomatoes, and fresh basil are in season! Serve as a side dish or appetizer at your next gathering!

Welcome!

My name is Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even when it's filled with daily challenges.
photo of baked wild salmon with rosemary and garlic

Baked Wild Salmon with Rosemary and Garlic

Treat yourself to baked wild salmon with rosemary and garlic for a much better quality seafood meal than you can get at most restaurants. Fast and easy to prepare, this is a great weeknight meal or the main dish for your next dinner party.

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Live Your Best Life

Join me and discover how to become the healthiest and happiest you've ever been.
Join me

Free Webinar
Wednesday Dec 11

Tips for Staying Healthy and Balanced Through The Holidays

Learn how to navigate the holidays with ease and feel great when you start your new year!   Plus…

  • Just by attending you get...
  • Free Holiday Recipe Guide
  • $100 Off My New Online Course

2 Sessions: Wednesday, Dec 11
11:00 am CST (12pm EST • 9am PST)
7:00 pm CST (8pm EST • 5pm PST)

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Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

Welcome!

Join the Cook Love Heal Community, and I’ll send you my Natural Health Starter Kit for free and you’ll find out about the online course as soon as it is available. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

Also, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment! Learn more here (opens a new window) and share with your friends!

Join the Cook Love Heal Community!

Join the Cook Love Heal Community, and I’ll send you my Natural Health Starter Kit for free and you’ll find out about the online course as soon as it is available. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

Also, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment! Learn more here (opens a new window) and share with your friends!

Join the Community!

Fill in your details and I'll send you my Natural Health Starter pack as well as occasional recipes, yoga ideas, and tips on how to balance your life.