Chef Rachel Zierzow, Cook Love Heal

Chef Rachel Zierzow

READY TO
JUMPSTART YOUR HEALTH?

GET MY FAVORITE RECIPES TO KICK THE SUGAR HABIT NOW

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June 30, 2022

Pineapple & Green Banana Smoothie

Try a pineapple and green banana smoothie for a breakfast that is soothing to the stomach and easy on the digestion. Made with avocado, coconut milk, basil, and ginger, this smoothie is chock full of flavor and nutrients!
Vietnamese Vermicelli Noodle Bowls with Shiitake • Cook Love Heal by Rachel Zierzow
June 20, 2022

Vietnamese Vermicelli Bowl (Bún) with Shiitake Mushrooms

Now you can make vermicelli bowls like your favorite Vietnamese restaurant at home! They are the perfect summertime meal. Cooked noodles are topped with crunchy vegetables, sautéed mushrooms, flavorful herbs, and a light dipping sauce.
Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-2 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-3 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow.jpg
June 15, 2022

Summer Corn Salad with Avocado

Summer corn salad is perfect for those hot summer days when you're in the mood for something light and refreshing. Use fresh sweet corn if you can, lightly steamed and cut off the cob.

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

Check out my youtube Channel for Healthy & Delicious Recipe videos

Join me and check out my videos on Youtube

More videos at cookloveheal.com/youtube

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

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Try these: gluten free dessertdate nightItalianMexicanFrench

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Healthy Austin Restaurant Guide • Cook Love Heal by Rachel Zierzow

Austin’s Best Healthy Restaurants 2021

Try out some of Austin’s best healthy restaurants with nice atmosphere, great service, and quality ingredients. Restaurants selected for gluten-free/ dairy-free options, atmosphere, outdoor dining options, and quality. Great guide for ACL, SXSW, or when having friends in from out of town!

Miso Hungry Movie Review

Review of Miso Hungry movie (2015) with Craig Anderson, who takes you to Japan to learn all about healthy eating and lifestyle practices. Bonus miso soup recipe included!

Lemon Balm Tisane • Cook Love Heal by Rachel Zierzow

Soothing Lemon Balm Tisane

Lemon balm tisane is calming to the nervous system and soothing to the stomach. Try it over ice for a refreshing summertime tea or serve warm for a relaxing bedtime tea.

Colorful Sesame Ginger Slaw Salad • Cook Love Heal by Rachel Zierzow

Colorful Sesame Asian Slaw

Try this crunchy, colorful, and flavorful salad any time of year. Ginger and sesame combine to make the perfect Asian-style slaw!

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
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Ask me anything...

Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259, rachel@cookloveheal.com