Superfood dulse makes an amazing vegan BLT sandwich or salad! Plant-based, nutrient-dense, and so delicious!
Cook Love Heal
Cook Love Heal is located in Austin, TX
Let Rachel help you make your life healthy, fun and more delicious!
Cooking is one of the keys to a healthy and happy life. When you cook, you put yourself in control of your own body and give yourself the tools to build a strong community and healthy family.
Nearly all my healthy recipes are gluten-free, dairy-free and use little to no added sugars.
Stop dieting and start cooking! Try some of these delicious, nutrient-dense recipes and start changing your life one meal at a time!
Creamy fig ice cream made with coconut milk, cashews, and lemon! Lightly sweetened with maple syrup.
Try these delicious spiralized veggie noodles with this creamy coconut basil sauce. Perfect for summer!
Try this gluten-free peach tart this summer, when peaches are in season. It’s easier to make than pie, as you can press the crust right into the pan.
This non-dairy version of panna cotta is light and creamy and perfect for summer when strawberries are in season!
Find out about the healing benefits of “earthing,” which means to reconnect with the earth to help restore our health and our energy.
Simple and delicious recipe for French lentils, with fresh herbs and vegetables that are easy to find year round. Make a cold lentil salad with leftovers, or add broth and seasonings to make into a soup!
This fresh, crisp salad is the perfect way to use kohlrabi from your farm box. Use whatever fresh herbs you have on hand, like basil, parsley, cilantro, or mint.
Red lentil curry is the perfect all-season, one-pot meal that’s soothing to the stomach, with coconut milk, fresh ginger, and turmeric.
Coconut mango mousse is quick and easy to make with only a few ingredients– mango, coconut milk, lime, and maple syrup.
FREE 15 PAGE GUIDE WITH 7 OF MY FAVORITE RECIPES
Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page facebook.com/rachel.zierzow
I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.
Just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.
We’re all in this together. Let’s help each other build a better future