Chef Rachel Zierzow, Cook Love Heal
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COOKING IS THE FOUNDATION OF Vibrant HEALTH & strong community.

ARE YOU READY FOR A
POSITIVE CHANGE IN YOUR LIFE?

Chef Rachel Zierzow

Get 5 Health Tips You can Use Today & 7 Of My Favorite Recipes

Cook Love Heal with Rachel Zierzow • E-books
7 Happiness Tools
October 8, 2020

7 Happiness Tools to Build a Happier You

By Sonya Fehér (guest blogger) of spaceWise Organizing and Women Learning How to Be Happy(er) Is Happiness just something you choose to have or not have? Contrary to popular belief, happiness is not simply a choice. Rather, happiness is...
Baked Kale Chips • Cook Love Heal by Rachel Zierzow
October 7, 2020

Easy & Delicious Baked Kale Chips

Do you ever wonder what to do with that leftover 1/2 bunch of kale in your fridge? Baked kale chips are the perfect solution! Everyone loves kale chips and you can season them very simply, with just a little...
16 Healthy Fall Recipes • Cook Love Heal by Rachel Zierzow
September 29, 2020

16 Healthy Fall Recipes (Gluten Free | Dairy Free)

Try these delicious and healthy fall recipes that are naturally gluten free and dairy free! Choose from soups, curries, salads, side dishes, and desserts.

Check out my youtube Channel for Weekly Recipe videos and Interviews with other Chefs

Every week at noon Wednesday I do a live cooking show on my facebook page. Usually I make a recipe that you can follow along with, and occasionally I interview other chefs from Austin and elsewhere. Join us and check out the past videos on Youtube.

More videos at cookloveheal.com/youtube

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

I don’t believe that there is a single diet for everyone, so I designed an introductory cooking course and a monthly subscription community to support you on your journey. I created these online healthy cooking classes to help you make your move toward eating healthier and changing your life for the better. 

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

Filter by Categories
Dietary
Gluten Free
Vegan
Vegetarian
Raw
Courses
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Bean Dish
Beverages
Breakfast
Condiment
Dessert
Entree
Fish/Seafood
Grain Dishes
Salad
Sauces & Dressings
Side Dish
Snacks
Soup

Try these: gluten free dessertdate nightItalianMexicanFrench

Tom Kha Thai Coconut Soup

Tom Kha | Thai Coconut Soup

Tom Kha is my favorite thing to order at Thai restaurants. But it’s so easy to make at home! Make it vegan with mushrooms or add chicken for a heartier version.

Matcha Banana Smoothie • Cook Love Heal by Rachel Zierzow

Matcha Banana Smoothie

Try this delicious, dairy-free matcha banana smoothie for a quick breakfast or healthy anytime treat!

Japanese Soba Noodle Salad • Cook Love Heal by Rachel Zierzow

Japanese Soba Noodle Salad

Japanese soba noodle salad with shiitake mushrooms, scallions, and cilantro is a great dish to serve for lunch on a hot summer day!

Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-2 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-3 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow.jpg

Summer Corn Salad with Avocado

Perfect for picnics & barbecues Summer corn salad is perfect for those hot summer days when you want something light and refreshing. It goes perfectly

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
Join me

THANK YOU!

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Cook Love Heal with Rachel Zierzow • E-books

NEVER MISS A RECIPE OR HEALTH TIP

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FREE 15 PAGE GUIDE WITH 7 OF MY FAVORITE RECIPES

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Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

We can help each other through these trying times

Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page facebook.com/rachel.zierzow   

I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.

Join me in the Cook Love Heal Community

Just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.

We’re all in this together. Let’s help each other build a better future