Chef Rachel Zierzow, Cook Love Heal
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COOKING IS THE FOUNDATION OF Vibrant HEALTH & strong community.

ARE YOU READY FOR A
POSITIVE CHANGE IN YOUR LIFE?

Chef Rachel Zierzow

Get 5 Health Tips You can Use Today & 7 Of My Favorite Recipes

Cook Love Heal with Rachel Zierzow E-books
July 27, 2020

Dulse Lettuce Tomato Sandwich (or Salad) with Tahini Dressing

Superfood dulse makes an amazing vegan BLT sandwich or salad! Plant-based, nutrient-dense, and so delicious!
Fig Ice Cream with Coconut, Cashews, and Lemon
July 17, 2020

Creamy Fig Ice Cream with Coconut, Cashews, and Lemon

Creamy fig ice cream made with coconut milk, cashews, and lemon! Lightly sweetened with maple syrup.
Spiralized Veggie Noodles with Coconut Basil Sauce FI• Cook Love Heal by Rachel Zierzow
July 17, 2020

Spiralized Veggie Noodles with Creamy Coconut Basil Sauce

Try these delicious spiralized veggie noodles with this creamy coconut basil sauce. Perfect for summer!

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

I don’t believe that there is a single diet for everyone, so I designed an introductory cooking course and a monthly subscription community to support you on your journey. I created these online healthy cooking classes to help you make your move toward eating healthier and changing your life for the better. 

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

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Provençal French Lentils • Cook Love Heal by Rachel Zierzow

Provençal French Lentils

Simple and delicious recipe for French lentils, with fresh herbs and vegetables that are easy to find year round. Make a cold lentil salad with leftovers, or add broth and seasonings to make into a soup!

Watch my Shelter at Home interviews with other chefs!

I’ve been interviewing other chefs during the Covid-19 crisis, and recently we’ve begun cooking together virtually. In this interview with Chef Todd Duplechan, we worked together on a curry using just ingredients I had on hand. It was super fun, and super delicious!

More videos at cookloveheal.com/youtube

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Live Your Best Life

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THANK YOU!

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Cook Love Heal with Rachel Zierzow E-books

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FREE 15 PAGE GUIDE WITH 7 OF MY FAVORITE RECIPES

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Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

We can help each other through these trying times

Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page facebook.com/rachel.zierzow   

I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.

Join me in the Cook Love Heal Community

Just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.

We’re all in this together. Let’s help each other build a better future