Cook Love Heal with Rachel Zierzow

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Cook Naturally Without A Recipe!
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Cooking for yourself is the key to long-term health and greater happiness!

I just created this online course to help you get started learning the most valuable skill in the kitchen – how to cook without a recipe so you make healthy and delicious easily anytime!
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What I've Been Making Lately...

Photo of Dark Chocolate Olive Oil Cake on cake stand
February 7, 2020

Gluten Free Dark Chocolate Olive Oil Cake

Gluten free dark chocolate olive oil cake is made with almond flour and coconut sugar, for a grain free and lower glycemic dessert. Dress it up with bright red berries for a beautiful display!
French Lentil and Green Bean Kitchari • Cook Love Heal by Rachel Zierzow
January 29, 2020

French Lentil and Green Bean Kitchari

French lentil and green bean kitchari is a fresher, lighter version of kitchari that is perfect for early spring or anytime you want to lighten up your meals. When reheating, add some fresh thyme and baby spinach to make...
Grain-Free Chocolate Chip Cookies • Cook Love Heal by Rachel Zierzow
January 20, 2020

Grain-Free Dark Chocolate Chip Cookies

This chewy, delicious version of the chocolate chip cookie is grain-free and gluten-free. With almond meal, maple syrup, and dark chocolate chips, these cookies are not overly sweet!
Golden Milk Latte Recipe • Cook Love Heal by Rachel Zierzow
January 5, 2020

Golden Milk Latte with Turmeric and Cardamom

From the Ayurvedic tradition, this warm and comforting drink is anti-inflammatory, beneficial to the nervous system, and boosts the immune system. Skip the coffee or hot chocolate just this once and try some golden milk!
More delicious nutrient dense recipes

Welcome!

My name is Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even when it's filled with daily challenges.
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More Nutrient Dense Deliciousness...

More delicious recipes

Health and Diet Coaching

As a health and diet coach, I am here to educate, motivate, and support you to achieve and maintain lifelong health. My aim is to give you insight into your condition from a holistic perspective and give you diet and lifestyle options to choose from, while challenging you to listen to your inner wisdom and values.
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Live Your Best Life

Join me and discover how to become the healthiest and happiest you've ever been.
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Join the Cook Love Heal community, where you can learn how to live your life in health and happiness!

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Cook Love Heal

Cook Love Heal is located in Austin, TX
Let Rachel help you make your life healthy, fun and more delicious! 

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Chef Rachel Zierzow

Chef Rachel Zierzow

Chef Rachel Zierzow helps people create healthy lives through her down to earth approach to cooking, eating, and enjoying life. Check out her delicious recipes and useful healthy living tips at cookloveheal.com.

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Welcome!

I would love to have you as part of the Cook Love Heal Community! I’ll send you my Natural Health Starter Kit for free when you join, and I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

I’m excited to share that my new online course, Cook Naturally Without A Recipe, is up and open for enrollment, and you can buy a gift voucher for someone you love! Take a look at what’s in the course and join me in creating your best health! 

Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

Join the Cook Love Heal Community!

Join the Cook Love Heal Community, and I’ll send you my Natural Health Starter Kit for free and you’ll find out about the online course as soon as it is available. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

Also, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment! Learn more here (opens a new window) and share with your friends!

Join the Community!

Fill in your details and I'll send you my Natural Health Starter pack as well as occasional recipes, yoga ideas, and tips on how to balance your life.