COOKING IS THE FOUNDATION OF Vibrant HEALTH & strong community.
ARE YOU READY FOR A
POSITIVE CHANGE IN YOUR LIFE?
I don’t believe in dieting.
Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer.
Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet.
Instead of dieting, learn how to cook healthy food that you love.
I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too.
Eat intuitively instead of emotionally
I don’t believe that there is a single diet for everyone, so I designed an introductory cooking course and a monthly subscription community to support you on your journey. I created these online healthy cooking classes to help you make your move toward eating healthier and changing your life for the better.
Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.
Browse all my recipes here, or use the search box below to look for something in particular
Try these delicious spiralized veggie noodles with this creamy coconut basil sauce. Perfect for summer!
Try this gluten-free peach tart this summer, when peaches are in season. It’s easier to make than pie, as you can press the crust right into the pan.
This non-dairy version of panna cotta is light and creamy and perfect for summer when strawberries are in season!
Find out about the healing benefits of “earthing,” which means to reconnect with the earth to help restore our health and our energy.
Simple and delicious recipe for French lentils, with fresh herbs and vegetables that are easy to find year round. Make a cold lentil salad with leftovers, or add broth and seasonings to make into a soup!
This fresh, crisp salad is the perfect way to use kohlrabi from your farm box. Use whatever fresh herbs you have on hand, like basil, parsley, cilantro, or mint.
I’ve been interviewing other chefs during the Covid-19 crisis, and recently we’ve begun cooking together virtually. In this interview with Chef Todd Duplechan, we worked together on a curry using just ingredients I had on hand. It was super fun, and super delicious!
More videos at cookloveheal.com/youtube
Cook Love Heal is located in Austin, TX
Let Rachel help you make your life healthy, fun and more delicious!
Chef Rachel Zierzow helps people create healthy lives through her down to earth approach to cooking, eating, and enjoying life. Check out her delicious recipes and useful healthy living tips at cookloveheal.com.
IF YOU DON’T GET AN EMAIL TODAY, MAKE SURE TO CHECK YOUR PROMOTIONS OR SPAM BOX!
FREE 15 PAGE GUIDE WITH 7 OF MY FAVORITE RECIPES
(512) 217-1259
rachel@cookloveheal.com
Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page facebook.com/rachel.zierzow
I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.
Just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.
We’re all in this together. Let’s help each other build a better future
