What I've Been Making Lately...

arugula, fennel, and nectarine salad on fancy white plate
August 12, 2019

Summer Nectarine and Arugula Salad with Lemon-White Balsamic Vinaigrette

This refreshing summer salad is extra delicious and colorful with fresh basil, fresh mint, sweet baby tomatoes, and nectarines!
Raw and grilled zucchini salad with fresh mint and lemon
August 4, 2019

Raw and Grilled Zucchini Salad with Fresh Mint & Lemon

This colorful summer salad goes perfectly with almost any Italian or French menu. Fresh mint and parsley give it an extra fresh taste, and pine nuts give it a nice crunch. Hope you give it a try!
June 16, 2019

Caponata (Sicilian-style summer vegetables)

Caponata is the perfect dish to make when eggplant, tomatoes, and fresh basil are in season! Serve as a side dish or appetizer at your next gathering!
Photo of pistachio and rose petal coconut ice cream
May 21, 2019

Pistachio and Rose Petal Coconut Ice Cream (vegan, GF)

Pistachio and rose petal coconut ice cream is a sweet and cooling, non-dairy, and the perfect ending to a spicy Thai or Indian meal!

Welcome!

My name is Rachel Zierzow. I am a certified natural foods chef, culinary instructor for over ten years, healthy living expert, recipe writer, and nature lover. I've spent over ten years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even when it's filled with daily challenges.

Mineral-Rich Energy Bars

These healthy, mineral-rich energy bars are a great post-workout snack and help to boost the thyroid, build bone density, and increase minerals in the diet.

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photo of kabocha squash-red lentil curry in white bowl on purple placemat on the dinner table

Kabocha Squash and Red Lentil Curry (V, GF)

Try this coconut-based curry if you like the flavors of Indian food without the heat! Kabocha squash, red lentils, and spices such as ginger, turmeric, coriander, cumin, cinnamon, and curry leaves make this curry irresistible!

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Questions?

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(512) 217-1259

rachel@cookloveheal.com

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