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Cook Love Heal with Rachel Zierzow

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Healthier You!

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Cook Naturally Without A Recipe!
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Cooking for yourself is the key to long-term health and greater happiness!

I just created this online course to help you get started learning the most valuable skill in the kitchen – how to cook without a recipe so you make healthy and delicious easily anytime!
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What I've Been Making Lately...

November 24, 2019

Coconut Sweet Potato and Chickpea Curry

Curry is a Great Post-Holiday Reset When Thanksgiving has come and gone, try this flavorful Coconut Sweet Potato and Chickpea Curry which will reset your digestion and put an end sugar cravings! This one-pot meal is a crowd pleaser...
arugula, fennel, and nectarine salad on fancy white plate
August 12, 2019

Summer Nectarine and Arugula Salad with Lemon-White Balsamic Vinaigrette

This refreshing summer salad is extra delicious and colorful with fresh basil, fresh mint, sweet baby tomatoes, and nectarines!
Raw and grilled zucchini salad with fresh mint and lemon
August 4, 2019

Raw and Grilled Zucchini Salad with Fresh Mint & Lemon

This colorful summer salad goes perfectly with almost any Italian or French menu. Fresh mint and parsley give it an extra fresh taste, and pine nuts give it a nice crunch. Hope you give it a try!
June 16, 2019

Caponata (Sicilian-style summer vegetables)

Caponata is the perfect dish to make when eggplant, tomatoes, and fresh basil are in season! Serve as a side dish or appetizer at your next gathering!
More delicious nutrient dense recipes

Welcome!

My name is Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even when it's filled with daily challenges.
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More Nutrient Dense Deliciousness...

Mineral-Rich Energy Bars

September 18, 2018 No Comments

These healthy, mineral-rich energy bars are a great post-workout snack and help to boost the thyroid, build bone density, and increase minerals in the diet.

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photo of kabocha squash-red lentil curry in white bowl on purple placemat on the dinner table

Kabocha Squash and Red Lentil Curry (V, GF)

September 17, 2018 No Comments

Try this coconut-based curry if you like the flavors of Indian food without the heat! Kabocha squash, red lentils, and spices such as ginger, turmeric, coriander, cumin, cinnamon, and curry leaves make this curry irresistible!

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More delicious recipes

Health and Diet Coaching

As a health and diet coach, I am here to educate, motivate, and support you to achieve and maintain lifelong health. My aim is to give you insight into your condition from a holistic perspective and give you diet and lifestyle options to choose from, while challenging you to listen to your inner wisdom and values.

Live Your Best Life

Join me and discover how to become the healthiest and happiest you've ever been.
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Join the Cook Love Heal community, where you can learn how to live your life in health and happiness!

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Cook Love Heal

Cook Love Heal is located in Austin, TX
Let Rachel help you make your life healthy, fun and more delicious! 

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Chef Rachel Zierzow

Chef Rachel Zierzow

Chef Rachel Zierzow helps people create healthy lives through her down to earth approach to cooking, eating, and enjoying life. Check out her delicious recipes and useful healthy living tips at cookloveheal.com.

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Welcome!

I would love to have you as part of the Cook Love Heal Community! I’ll send you my Natural Health Starter Kit for free when you join, and I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

PLUS, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment, and for just a week I’m giving new subscribers $100 (30%) off the cost of the course. Take a look at what’s in the course and join me in creating your best health!

Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

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Join the Cook Love Heal Community!

Join the Cook Love Heal Community, and I’ll send you my Natural Health Starter Kit for free and you’ll find out about the online course as soon as it is available. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

Also, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment! Learn more here (opens a new window) and share with your friends!

Join the Community!

Fill in your details and I'll send you my Natural Health Starter pack as well as occasional recipes, yoga ideas, and tips on how to balance your life.