COOKING IS THE FOUNDATION OF Vibrant HEALTH & strong community.
ARE YOU READY FOR A
POSITIVE CHANGE IN YOUR LIFE?
Every week at noon Wednesday I do a live cooking show on my facebook page. Usually I make a recipe that you can follow along with, and occasionally I interview other chefs from Austin and elsewhere. Join us and check out the past videos on Youtube.
More videos at cookloveheal.com/youtube
I don’t believe in dieting.
Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer.
Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet.
Instead of dieting, learn how to cook healthy food that you love.
I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too.
Eat intuitively instead of emotionally
I don’t believe that there is a single diet for everyone, so I designed an introductory cooking course and a monthly subscription community to support you on your journey. I created these online healthy cooking classes to help you make your move toward eating healthier and changing your life for the better.
Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.
Browse all my recipes here, or use the search box below to look for something in particular
Try these delicious and healthy fall recipes that are naturally gluten free and dairy free! Choose from soups, curries, salads, side dishes, and desserts.
Every fall I look forward to the return of delicata squash at the market. I cook with them as often as I can because their
Tom Kha is my favorite thing to order at Thai restaurants. But it’s so easy to make at home! Make it vegan with mushrooms or add chicken for a heartier version.
Try this delicious, dairy-free matcha banana smoothie for a quick breakfast or healthy anytime treat!
Japanese soba noodle salad with shiitake mushrooms, scallions, and cilantro is a great dish to serve for lunch on a hot summer day!
Perfect for picnics & barbecues Summer corn salad is perfect for those hot summer days when you want something light and refreshing. It goes perfectly
Cook Love Heal is located in Austin, TX
Let Rachel help you make your life healthy, fun and more delicious!
Chef Rachel Zierzow helps people create healthy lives through her down to earth approach to cooking, eating, and enjoying life. Check out her delicious recipes and useful healthy living tips at cookloveheal.com.
IF YOU DON’T GET AN EMAIL TODAY, MAKE SURE TO CHECK YOUR PROMOTIONS OR SPAM BOX!
FREE 15 PAGE GUIDE WITH 7 OF MY FAVORITE RECIPES
(512) 217-1259
rachel@cookloveheal.com
Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page facebook.com/rachel.zierzow
I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.
Just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.
We’re all in this together. Let’s help each other build a better future
