Cook Love Heal with Rachel Zierzow

Stay Healthy
In Trying Times

My Gift to You:
Healing Recipes, Natural Kitchen Essentials & Five Steps to Wholeness E-Books

Cook Naturally Without A Recipe!
Online Course

Cooking for yourself is the key to long-term health and greater happiness!

I've created this online course to help you learn the most valuable skills in the kitchen – how to use a chef's knife and how to cook without a recipe, so you make healthy and delicious easily anytime!
Healthy & Delicious Gluten Free Desserts • Cook Love Heal by Rachel Zierzow
April 3, 2020

7 Delicious & Healthy Gluten Free Desserts

These delicious desserts are gluten free and dairy free. Enjoy at your next celebration or virtual dinner party!
Favorite Family Meals of 2020
April 1, 2020

Favorite Family Meals of 2020

Try these five favorite family meals from our family to yours!
Healthy Banana-Oatmeal Cookies • Cook Love Heal by Rachel Zierzow
March 27, 2020

Healthy Banana-Oatmeal Cookies

Healthy Banana-Oatmeal Cookies are a delicious anytime snack. Great for breakfasts on-the-go, or savor with a cup of hot tea!
Homemade Veggie Lover's Pizza • Cook Love Heal by Rachel Zierzow
March 22, 2020

Homemade Veggie Lover’s Pizza

Homemade pizza is a treat that my husband and my daughter like to make together on special occasions. This version is called veggie lover's, as it has broccoli, artichokes, mushrooms, and olives. Enjoy!

Welcome!

Hi, I'm Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even in the midst of daily challenges.
Minestrone Milanese • Cook Love Heal by Rachel Zierzow

Minestrone Milanese Soup

Minestrone Milanese is chock full of veggies and is naturally gluten free. Enjoy a bowl with a simple salad for a complete nutritious meal!

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French Lentil and Green Bean Kitchari • Cook Love Heal by Rachel Zierzow

French Lentil and Green Bean Kitchari

French lentil and green bean kitchari is a fresher, lighter version of kitchari that is perfect for early spring or anytime you want to lighten up your meals. When reheating, add some fresh thyme and baby spinach to make it extra fresh and green.

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Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
Join me

We can help each other through these trying times

I want to do something to help everyone who is finding themselves home and cooking more than ever. My husband, daughter and I have been doing regular free live events on Facebook, and I am creating a low-cost subscription to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal.

Join me in the Cook Love Heal Community

I am working on creating more ways to connect the community through healthy food. I’ll let you know when my Facebook Live events are happening,  and when I have new community events like Q&A’s and virtual dinners and happy hours. And just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.

For those who have the time to delve deeper, you can enroll in my new online course, Cook Naturally Without A Recipe, deepen your kitchen skills and make your time cooking at home more delicious and healthy. 

We’re all in this together. Let’s help each other build a better future

COVID-19 Precautions:

All in-person classes, lessons, and workshops are postponed until further notice due to shelter-in-place and social distancing orders in effect in Travis County.

To help people adjust to this crisis I am creating a new, affordable subscription service for everyone who is now finding themselves cooking from home more than ever. I hope to offer it for free or pay-what-you-can to people who have lost their jobs in this crisis. We are still working on the details, but hope to have it live in early April.

If you’d like to get a notice when the new subscription service is ready, join my list and I will keep you updated!

I am also continuing to offer online culinary instruction with my online course: Cook Naturally Without A Recipe (see front page or top menu)

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Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

Welcome!

I would love to have you as part of the Cook Love Heal Community! I’ll send you my Natural Health Starter Kit for free when you join, and I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

I’m excited to share that my new online course, Cook Naturally Without A Recipe, is up and open for enrollment, and you can buy a gift voucher for someone you love! Take a look at what’s in the course and join me in creating your best health! 

Join the Community!

Fill in your details and I'll send you my Natural Health Starter pack as well as occasional recipes, yoga ideas, and tips on how to balance your life.