Chef Rachel Zierzow, Cook Love Heal

Chef Rachel Zierzow

READY TO
JUMPSTART YOUR HEALTH?

GET MY FAVORITE RECIPES TO KICK THE SUGAR HABIT NOW

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Lemon Balm Tisane • Cook Love Heal by Rachel Zierzow
July 19, 2021

Soothing Lemon Balm Tisane

Lemon balm tisane is calming to the nervous system and soothing to the stomach. Try it over ice for a refreshing summertime tea or serve warm for a relaxing bedtime tea.
Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-2 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-3 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow.jpg
July 13, 2021

Summer Corn Salad with Avocado

Summer corn salad is perfect for those hot summer days when you're in the mood for something light and refreshing. Use fresh sweet corn if you can, lightly steamed and cut off the cob.
July 8, 2021

Gluten-Free Peach Tart with Almond Cookie Crust

Try this gluten-free peach tart this summer, when peaches are in season. It's easier to make than pie, as you can press the crust right into the pan.

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

I don’t believe that there is a single diet for everyone, so I designed an introductory cooking course and a monthly subscription community to support you on your journey. I created these online healthy cooking classes to help you make your move toward eating healthier and changing your life for the better. 

Check out my youtube Channel for Weekly Recipe videos

Every week at noon Wednesday I do a live cooking show on my facebook page. Usually I make a recipe that you can follow along with, and occasionally I interview other chefs from Austin and elsewhere. Join us and check out the past videos on Youtube.

More videos at cookloveheal.com/youtube

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

Filter by Categories
Dietary
Gluten Free
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Vegetarian
Raw
Courses
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Bean Dish
Beverages
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Grain Dishes
Salad
Sauces & Dressings
Side Dish
Snacks
Soup

Try these: gluten free dessertdate nightItalianMexicanFrench

Best Home Workouts 2021 • Photo by Photo by Austin Neill on Unsplash

Best Home Workouts for the Whole Family 2021

Here are the best home workouts for 2021, as ranked by my family members. Everyone has different fitness goals and exercise preferences. I hope some of these ideas are helpful for you and your family!

Miso Hungry movie -Two bowls of Healing Vegetable Miso Soup

Healing Vegetable Miso Soup

Start your day or any meal off right with a cup of delicious vegetable miso soup! Light and easy to digest, this soup is especially soothing to the stomach and helps reset your digestion.

Creamy Cauliflower Soup with Crispy Dulse in bowls

Creamy Cauliflower Soup with Crispy Dulse

Creamy Cauliflower Soup with Crispy Dulse is simple enough for a weekday lunch and elegant enough to serve at a dinner party. With just a handful of ingredients, this soup comes together in a snap. Vegan, gluten-free, and super delicious!

Indian Chickpea and Sweet Potato Curry bowl and cooking pot

Indian Chickpea and Sweet Potato Curry

Make this authentic Indian curry from scratch in under an hour! Chickpeas and sweet potatoes are simmered in a spicy coconut milk curry sauce for the most delicious Indian meal.

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
Join me
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Ask me anything...

Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259, rachel@cookloveheal.com