Chef Rachel Zierzow, Cook Love Heal

Chef Rachel Zierzow

READY TO
JUMPSTART YOUR HEALTH?

GET MY FAVORITE RECIPES TO KICK THE SUGAR HABIT NOW

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7 Healthy Holiday Recipes (Gluten Free and Dairy Free)
December 2, 2022

7 Healthy Holiday Recipes (gluten and dairy free)

Here are my favorite healthy holiday recipes that the whole family can enjoy! Recipes are gluten-free, dairy-free, healthy & delicious! Try some of these for Thanksgiving or other winter holidays.
Arame Kinpira with Carrot and Onion in a Ceramic Dish
December 1, 2022

Arame Kinpira with Onion and Carrot

Try arame kinpira for your next sushi night! It is chock full of minerals and is a strengthening addition to a vegan or vegetarian diet.
Gluten Free French Apple Tart with whole apples on the side
November 30, 2022

Gluten Free French Apple Tart

This elegant apple tart is low in sugar and has a delicious almond flour crust. The perfect ending to a simple French country meal!

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

Check out my youtube Channel for Healthy & Delicious Recipe videos

Join me and check out my videos on Youtube

More videos at cookloveheal.com/youtube

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

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Try these: gluten free dessertdate nightItalianMexicanFrench

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Thai-Inspired Red Lentil Curry • Cook Love Heal by Rachel Zierzow

Thai-Inspired Red Lentil Curry

Red lentil curry is the perfect all-season, one-pot meal that’s soothing to the stomach, with coconut milk, fresh ginger, and turmeric.

Vegan Strawberry Panna Cotta • Cook Love Heal by Rachel Zierzow

Vegan Strawberry Mousse

This non-dairy version of panna cotta is light and creamy and perfect for summer when strawberries are in season!

Pineapple & Green Banana Smoothie

Try a pineapple and green banana smoothie for a breakfast that is soothing to the stomach and easy on the digestion. Made with avocado, coconut milk, basil, and ginger, this smoothie is chock full of flavor and nutrients!

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
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Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259, rachel@cookloveheal.com