Welcome to
Cook Love Heal!

Welcome to Cook Love Heal!

Stay Healthy
In Trying Times

Healing Recipes, Natural Kitchen Essentials & Five Steps to Wholeness E-Books

I’m Rachel Zierzow. I call what I do, Cook Love Heal, because I believe that cooking is the foundation of great health, strong community, and happy families.

I’ve spent the last fifteen years working as a certified natural foods chef and lead instructor at a plant based culinary schoolAs a chef and healthy living expert, my mission is to help you find your best health through eating well with delicious recipes and easy to use online cooking classes. 

COOK LOVE HEAL with Rachel Zierzow – Online Natural Food Culinary School, where people come to learn about healing cuisine, online and in-person in Austin, TX.
Vegan Strawberry Panna Cotta • Cook Love Heal by Rachel Zierzow
June 30, 2020

Vegan Strawberry Panna Cotta

This non-dairy version of panna cotta is light and creamy and perfect for summer when strawberries are in season!
June 25, 2020

Earthing: Reconnecting with the earth to heal your body

Find out about the healing benefits of "earthing," which means to reconnect with the earth to help restore our health and our energy.
Provençal French Lentils • Cook Love Heal by Rachel Zierzow
June 13, 2020

Provençal French Lentils

Simple and delicious recipe for French lentils, with fresh herbs and vegetables that are easy to find year round. Make a cold lentil salad with leftovers, or add broth and seasonings to make into a soup!

Learn online how to create a healthy and delicious lifestyle!

Cooking Together with Rachel Zierzow

Cooking Together Subscription

Weekly Content and Online Community

Do you want inspiration and community to help make cooking at home more fun, delicious and healthy? Join us! Seasonal recipes, tips, and a live question answer session every week.
New!

Cook Naturally Without A Recipe

Online Course

Cooking without a recipe is the most valuable kitchen skill you can learn. Open your refrigerator and make something healthy and delicious with what you have. I made this as close to being in culinary school as possible while learning online.

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

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Minestrone Milanese • Cook Love Heal by Rachel Zierzow

Minestrone Milanese Soup

Minestrone Milanese is chock full of veggies and is naturally gluten free. Enjoy a bowl with a simple salad for a complete nutritious meal!

Gluten Free French Apple Tart with whole apples on the side

Gluten Free French Apple Tart

This elegant apple tart is low in sugar and has a delicious almond flour crust. The perfect ending to a simple French country meal!

Photo of Dark Chocolate Olive Oil Cake on cake stand

Gluten Free Dark Chocolate Olive Oil Cake

Gluten free dark chocolate olive oil cake is made with almond flour and coconut sugar, for a grain free and lower glycemic dessert. Dress it up with bright red berries for a beautiful display!

French Lentil and Green Bean Kitchari • Cook Love Heal by Rachel Zierzow

French Lentil and Green Bean Kitchari

French lentil and green bean kitchari is a fresher, lighter version of kitchari that is perfect for early spring or anytime you want to lighten up your meals. When reheating, add some fresh thyme and baby spinach to make it extra fresh and green.

Watch my Shelter at Home interviews with other chefs!

I’ve been interviewing other chefs during the Covid-19 crisis, and recently we’ve begun cooking together virtually. In this interview with Chef Todd Duplechan, we worked together on a curry using just ingredients I had on hand. It was super fun, and super delicious!

More videos at cookloveheal.com/youtube

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
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You’ll get fresh recipes and healthy inspiration in your inbox. 

For more ideas, videos, kitchen skills and an online community, take a look at Cooking Together.

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Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

We can help each other through these trying times

Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page facebook.com/rachel.zierzow   

I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.

Join me in the Cook Love Heal Community

Just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.

We’re all in this together. Let’s help each other build a better future