Chef Rachel Zierzow, Cook Love Heal
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COOKING IS THE FOUNDATION OF Vibrant HEALTH & strong community.

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Chef Rachel Zierzow

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Cook Love Heal with Rachel Zierzow • E-books
Indian Chickpea and Sweet Potato Curry bowl and cooking pot
January 9, 2021

Indian Chickpea and Sweet Potato Curry

Make this authentic Indian curry from scratch in under an hour! Chickpeas and sweet potatoes are simmered in a spicy coconut milk curry sauce for the most delicious Indian meal.
Mediterranean Mezze Platter
January 4, 2021

Easy Mediterranean Mezze Platter

Make your stay at home holidays fun with a quick and easy Mediterranean mezze platter. Vegan and gluten free.
Almond Flour Sugar Cookies decorated for the holidays with icing and sprinkles
December 26, 2020

Almond Flour Sugar Cookies (Gluten Free)

Simple almond flour sugar cookies are great for holiday cut-out cookies Sometimes the simplest recipes are also the best recipes! This recipe for almond flour sugar cookies only has a few ingredients– almond flour, butter, sugar (coconut or regular),...

Check out my youtube Channel for Weekly Recipe videos

Every week at noon Wednesday I do a live cooking show on my facebook page. Usually I make a recipe that you can follow along with, and occasionally I interview other chefs from Austin and elsewhere. Join us and check out the past videos on Youtube.

More videos at cookloveheal.com/youtube

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

I don’t believe that there is a single diet for everyone, so I designed an introductory cooking course and a monthly subscription community to support you on your journey. I created these online healthy cooking classes to help you make your move toward eating healthier and changing your life for the better. 

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

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Try these: gluten free dessertdate nightItalianMexicanFrench

Tom Kha Thai Coconut Soup

Tom Kha (Thai Coconut Soup)

Tom Kha is my favorite thing to order at Thai restaurants. But it’s so easy to make at home! Make it vegan with mushrooms or add chicken for a heartier version.

Matcha Banana Smoothie • Cook Love Heal by Rachel Zierzow

Matcha Banana Smoothie

Try this delicious, dairy-free matcha banana smoothie for a quick breakfast or healthy anytime treat!

Japanese Soba Noodle Salad • Cook Love Heal by Rachel Zierzow

Japanese Soba Noodle Salad

Japanese soba noodle salad with shiitake mushrooms, scallions, and cilantro is a great dish to serve for lunch on a hot summer day!

Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-2 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-3 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow.jpg

Summer Corn Salad with Avocado

Perfect for picnics & barbecues Summer corn salad is perfect for those hot summer days when you want something light and refreshing. It goes perfectly

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
Join me
Cook Love Heal with Rachel Zierzow • E-books

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Ask me anything...

Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259, rachel@cookloveheal.com