I created Cook Love Heal after 10 years of cooking for clients, teaching hundreds of culinary students, and working on my own healing. I wanted to share my experience using natural foods and simple but profound daily practices to bring life into balance.
I believe that no one diet fits all, and that no diet fits anyone for all time. Paying attention to the signals your body gives you, and making adjustments as you go is the key. Expect your diet to change over time, as you learn, get older, take on new challenges, and reach new health goals.
My food philosophy. I eat for health and vitality, and what brings balance to my life. It can be confusing to figure this out, due to all the conflicting information out there. I usually find restrictive diets to be more harmful than helpful, and recommend a slow and steady transition to whole foods based eating to bring vital nutrients to your body.
Eating in a way that is both cleansing and nourishing is a good goal. This way you feel satisfied by your meals, but you are eating in a way that does not bring stress to your body. This is one of the main principles I apply to my cooking.
So many people are suffering from mystery illnesses, autoimmune diseases, chronic fatigue, infertility, and hormone issues, as well as more traditional ailments such as diabetes, digestive issues, and heart disease–conditions usually not easy to treat with conventional medicine.
How can our bodies stand a chance against all of the toxins we are exposed to on a daily basis? I believe it is fundamental to eat well (no processed foods), in order to nourish our bodies and boost the immune system, and also continually cleanse from environmental toxins. This is what led me to learn how to cook healing foods for myself, and ultimately to share my knowledge with people dealing with similar issues as me.
In my journey to heal from leaky gut, heavy metal toxicity, and chronic fatigue, I have tried different diets and searched for root causes. Over time, I’ve learned what works best for me, and always keep an open mind so I can make adjustments along the way. I have to be more careful about what I eat in order to stay healthy, but it’s worth it.
I’m here to help you navigate the confusing world of food and healing through my online course Cook Naturally Without A Recipe, my healthy cooking blog, my new cookbook (coming soon!), and cooking classes and lessons (online and in-person when possible).
I wish you the best of luck on your journey to build a solid foundation for your health with healing foods and lifestyle choices.
“FAVORITE RECIPES TO KICK THE SUGAR HABIT”
Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!
(512) 217-1259, firstname.lastname@example.org