I created Cook Love Heal after 10 years of cooking for clients, teaching hundreds of culinary students, and working on my own personal healing. I wanted to share my experience using healing, natural foods and simple but profound daily practices to bring life into balance.
Over the years, I have come to understand that no one diet fits all, and that no diet fits anyone for all time. Paying attention to the signals your body gives you, and make adjustments as you go is the key. You can expect your diet to change over time, as you learn, get older, take on new challenges, and reach new health goals.
Now I eat for health and vitality, and what brings balance to my life. It can be confusing to figure this out, due to all the conflicting information out there. I usually find restrictive diets to be more harmful than helpful, and recommend a slow and steady transition to whole foods based eating to bring vital nutrients to your body. Eating in a way that is both cleansing and nourishing is a good goal— this way you feel satisfied by your meals, but you are eating in a way that does not bring stress to your body. This is one of the main principles I apply to my cuisine.
So many people are suffering from mystery illnesses, autoimmune diseases, chronic fatigue, infertility, and thyroid issues, as well as more traditional ailments such as diabetes, digestive issues, and heart disease. I can definitely relate.
Let’s face it; we are bombarded in our environment by radiation (cell phones, Wifi, EMFs), viruses (Epstein-Barr and others), toxins (heavy metals, pesticides, herbicides), and pollution affecting our land, air, and water (which winds up in the food supply), not to mention chemicalized, processed foods.
How can our bodies stand a chance against all of this? I believe it is fundamental to eat well, in order to nourish our bodies and boost the immune system, and also continually cleanse from environmental toxins. This is what led me to learn how to cook for myself, and learn the best choices to make when eating out.
In my attempts to heal from leaky gut, IBS, heavy metal toxicity, and thyroid issues, I have tried versions of raw, vegan, macrobiotic, and paleo diets. Frankly, I didn’t even know what was wrong at the beginning, I just knew I was very sick. I desperately wanted to find to the root cause of my illness so I wouldn’t have to continue taking medications or have surgeries to cover up symptoms for the rest of my life.
Over time, I learned what works for me and what doesn’t work in a diet. Some people can literally eat anything and feel great (at least for a time!). I have to be more careful about what I eat in order to stay healthy, but it is well worth it. I encourage you to find what diet and lifestyle factors bring you the most vibrant health. And I’m here to help when you need it.