Tips for Healthy Living
Try these tips for better health and creating stable blood sugar!
For the past 15 years, I’ve been on a mission to create healthy, wholesome meals at home. In some ways it’s much easier now than when I started. For instance, I usually cook without recipes or measuring cups, which saves a lot of time. And I pretty much don’t have to menu plan or make grocery
In my work as a macrobiotic chef, instructor, and health counselor, I get questions just about every day about what to do for specific health conditions. Some examples include: “What diet adjustments should I make if I have or want to prevent colon cancer, breast cancer, pancreatic cancer, or another type of cancer?” “What should I