Chef Rachel Zierzow, Cook Love Heal

Chef Rachel Zierzow

READY TO
JUMPSTART YOUR HEALTH?

GET MY FAVORITE RECIPES TO KICK THE SUGAR HABIT NOW

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Caponata • Cook Love Heal with Rachel Zierzow
July 10, 2022

Caponata ~ Sicilian-Style Summer Vegetables

Caponata is the perfect dish to make when eggplant, tomatoes, and fresh basil are in season! Serve as a side dish or appetizer at your next gathering!
Vegan Strawberry Panna Cotta • Cook Love Heal by Rachel Zierzow
July 8, 2022

Vegan Strawberry Mousse

This non-dairy version of panna cotta is light and creamy and perfect for summer when strawberries are in season!
Raw & Grilled Zucchini Salad • Cook Love Heal by Rachel Zierzow
July 6, 2022

Raw and Grilled Zucchini Salad with Lemon, Mint, and Pine Nuts

This colorful summer salad goes perfectly with almost any Italian or French menu. Fresh mint and parsley give it an extra fresh taste, and pine nuts give it a nice crunch. Hope you give it a try!

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

Check out my youtube Channel for Healthy & Delicious Recipe videos

Join me and check out my videos on Youtube

More videos at cookloveheal.com/youtube

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

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Try these: gluten free dessertdate nightItalianMexicanFrench

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Pineapple & Green Banana Smoothie

Try a pineapple and green banana smoothie for a breakfast that is soothing to the stomach and easy on the digestion. Made with avocado, coconut milk, basil, and ginger, this smoothie is chock full of flavor and nutrients!

Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-2 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-3 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow.jpg

Summer Corn Salad with Avocado

Summer corn salad is perfect for those hot summer days when you’re in the mood for something light and refreshing. Use fresh sweet corn if you can, lightly steamed and cut off the cob.

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
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Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259, rachel@cookloveheal.com