Delicious Macrobiotic Brown Rice

Brown rice is flavorful and delicious when made in the macrobiotic style. First the rice is washed and scoured, then soaked for a minimum of 6 hours. Then the rice is cooked in fresh water over low heat with sea salt or kombu until rice is simmering. Next, the rice is boiled at medium-high heat, turned to low, and cooked with a heat diffuser or flame tamer for 50 minutes more. Lastly, keep the lid on the pot for 15 minutes after the heat is turned off. The rice will continue to steam. This sounds like a long time to cook rice, but this method ensures that the rice is fully cooked and chewy rather than crunchy and unevenly cooked! See video below for more instruction.

Delicious Macrobiotic Brown Rice
 
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Author:
Recipe type: Grain
Serves: 6 cups
Ingredients
  • 2 cups organic short or medium grain brown rice
  • spring or filtered water
  • pinch unrefined sea salt or 1 inch square piece kombu
Instructions
  1. Measure rice into glass bowl and wash with filtered water three times. Scour the rice with your hands to remove dust and debris with each wash. After third wash, drain completely and pour in 3 cups fresh water. Soak for 6-8 hours or overnight, covered with a plate or towel.
  2. Drain soaking water into a measuring cup and note amount of water. Discard soaking water and measure the same amount of fresh water.
  3. Transfer rice to heavy-bottomed pot with heavy lid. Add measured fresh water and pinch of sea salt or kombu. Put lid on pot, turn flame to low and let cook gently 15 minutes.
  4. Turn heat to medium-high until rice is boiling, then turn back to low, place flame tamer (heat diffuser) underneath pot, and simmer for another 50 minutes without removing the lid.
  5. Turn off heat and let rice sit covered for about 10-15 minutes before opening pot.
Variation
  1. Add ½ cup toasted, chopped pecans sprinkled with shoyu or tamari to cooked rice.

 

White Sushi Rice

Making sushi rice is an art. I am still learning how to perfect it. This recipe works really well for making nori rolls, sushi, and rice balls. It lacks the sugar and preservatives that fast-food sushi contains, but is perfectly sticky (not mushy) and flavorful. Good luck making your first sushi rice! Soon I will post a recipe for a simple nori roll.

White Sushi Rice
 
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The first step to making delicious nori rolls is making a perfectly seasoned and pefectly sticky sushi rice!
Author:
Cuisine: Japanese
Serves: 8 servings
Ingredients
  • 2 cups organic white sushi rice
  • spring or filtered water for rinsing rice
  • 2¼ cups spring or filtered water
  • ¼ teaspoon sea salt
  • 1 tablespoons umeboshi (ume plum) vinegar
  • 1 tablespoons brown rice vinegar
Instructions
  1. Start by rinsing the rice to remove some of the starch. Place rice in small to medium saucepan with a lid. Add enough water to cover rice by about an inch. Swirl water around until water becomes cloudy. Drain out water using fine meshed strainer.
  2. Add 2¼ cups spring or filtered water and sea salt. Bring to a boil over medium heat. When bubbles first appear, stir the rice with a wooden spoon and place lid on pot.
  3. When at a full boil, turn heat to low and let simmer, covered, for 10 minutes.
  4. Turn off heat and keep pot covered for 20 minutes. This gives the rice a chance to steam and absorb all of the cooking liquid.
  5. Transfer rice into a large bowl. Mix together umeboshi vinegar and brown rice vinegar in a small bowl. Pour the vinegar mixture evenly over the rice, cutting it into the rice with a rice paddle or wide wooden spoon, fanning as you go with a plastic lid or fan. Rice will cool quickly when using this method. Do not stir the rice, as it will become mushy.
  6. Set aside and cover with a damp towel until ready to use.

 

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