Thai-Inspired Red Lentil Curry

Thai-Inspired Red Lentil Curry • Cook Love Heal by Rachel Zierzow

Red lentil curry is the perfect all-season, one-pot meal that’s soothing to the stomach, with coconut milk, fresh ginger, and turmeric.

Nourishing Plant-Based Soup Recipes

Nourishing Plant-Based Soups • Cook Love Heal by Rachel Zierzow

These soups are packed with vegetables and full of flavor. Make big batches of soup and reheat for quick lunches or dinners throughout the week.

Minestrone Milanese Soup

Minestrone Milanese • Cook Love Heal by Rachel Zierzow

Minestrone Milanese is chock full of veggies and is naturally gluten free. Enjoy a bowl with a simple salad for a complete nutritious meal!

French Lentil and Green Bean Kitchari

French Lentil and Green Bean Kitchari • Cook Love Heal by Rachel Zierzow

French lentil and green bean kitchari is a fresher, lighter version of kitchari that is perfect for early spring or anytime you want to lighten up your meals. When reheating, add some fresh thyme and baby spinach to make it extra fresh and green.

Mineral-Rich Energy Bars

These healthy, mineral-rich energy bars are a great post-workout snack and help to boost the thyroid, build bone density, and increase minerals in the diet.

7 Healthy Holiday Recipes (GF, dairy-free)

salad with fresh figs, avocado, marcona almonds

Chef Rachel Z shares some of her favorite healthy holiday recipes, all gluten-free, dairy-free, and totally delicious! Try some of these for Thanksgiving or other winter holidays.