Red lentil curry is the perfect all-season, one-pot meal that’s soothing to the stomach, with coconut milk, fresh ginger, and turmeric.
These soups are packed with vegetables and full of flavor. Make big batches of soup and reheat for quick lunches or dinners throughout the week.
Minestrone Milanese is chock full of veggies and is naturally gluten free. Enjoy a bowl with a simple salad for a complete nutritious meal!
French lentil and green bean kitchari is a fresher, lighter version of kitchari that is perfect for early spring or anytime you want to lighten up your meals. When reheating, add some fresh thyme and baby spinach to make it extra fresh and green.
This pasta dish is loaded with flavors from the Mediterranean – artichokes, broccolini, tomatoes, fresh basil, and if you wish, capers and olives.
Wild rice pilaf is hearty and flavorful with baby arugula and pecans added at the end for freshness and crunch. Serve as a side dish or spoon into baked acorn squash halves.
Coconut Sweet Potato and Chickpea Curry is mildly spiced with fresh ginger, turmeric, and cumin and is loaded wth seasonal vegetables.
This refreshing summer salad is extra delicious and colorful with fresh basil, fresh mint, sweet baby tomatoes, and nectarines (or peaches, if in season)!
These healthy, mineral-rich energy bars are a great post-workout snack and help to boost the thyroid, build bone density, and increase minerals in the diet.
Chef Rachel Z shares some of her favorite healthy holiday recipes, all gluten-free, dairy-free, and totally delicious! Try some of these for Thanksgiving or other winter holidays.
Mild and flavorful, nightshade-free, dairy-free version of the original Cauliflower and Peas Curry or Gobi Matar.