Shaved Carrot, Radish, and Green Apple Salad with Lemon and Fresh Mint

Try this light and refreshing shaved salad as a side to almost any meal. Radishes are good at dissolving fat, while green apple and lemon have the sour taste that is cleansing for the liver and gall bladder. The mint garnish gives it a super fresh taste!

Shaved Carrot, Daikon, and Green Apple Salad with Lemon and Fresh Mint
 
Prep time
Total time
 
Author:
Recipe type: Salad
Cuisine: Macrobiotic
Serves: 4 servings
Ingredients
  • 1 daikon radish or 1 bunch red radishes, thinly sliced
  • 2 medium carrots, trimmed and peeled into wide strips
  • a few pinches sea salt
  • 1 green apple, cored, cut into quarters, then thinly sliced
  • ½ lemon, juiced
  • 1 teaspoon ume plum vinegar (optional)
  • ½ lemon, sliced into thin quarter moons
  • handful fresh mint leaves, chiffonade
Instructions
  1. Place daikon and carrot into a large bowl. Massage sea salt into vegetables for a minute or two, until vegetables are shiny.
  2. Add green apple, lemon juice, and umeboshi vinegar (if using). Toss to coat the entire salad.
  3. Plate salad with sliced lemon and fresh mint leaf slivers.
Note
  1. Umeboshi vinegar will add a salty, sour taste to the salad.
Variation
  1. Add ½ bulb fresh fennel, cored and thinly sliced.

 

 

Maple-Roasted Brussels Sprouts with Toasted Pecans and Pomegranate

Yesterday, I was part of a “Friendsgiving” photo shoot for Austin Food Magazine with amazingly talented Austin caterer Suzanne Court. “Friendsgiving” is the term for getting together with all of your friends for a potluck Thanksgiving meal. In this case, many local chefs, restauranteurs, food bloggers, and wine folks gathered at our friends’ beautiful house in Rollingwood. It was one of most delicious meals I’ve ever had, and I met so many friendly people in the local food scene. The article will come out in Austin Food Magazine on Monday, November 23rd.

Maple-Roasted Brussels Sprouts with Toasted Pecans and Pomegranate
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Vegetable Side Dish
Cuisine: Holiday
Serves: 8 servings
Ingredients
Toasted Pecans
  • ⅓ cup pecans, broken into pieces
  • ¾ teaspoon tamari
Roasted Brussels Sprouts
  • 2 pounds Brussels sprouts
  • 3 tablespoons extra-virgin olive oil
  • ¾ teaspoon sea salt
  • a few grinds of black pepper
  • 4 cloves garlic, minced
  • 1½ tablespoon maple syrup
  • 1 tablespoon balsamic vinegar reduction
  • ⅓ cup pomegranate seeds, for garnish
Instructions
  1. Preheat oven to 350 degrees F. Place pecans on sheet pan and toast in the oven for 6-8 minutes. When fully toasted, remove from the oven into a mixing bowl. Drizzle with tamari and let cool.
  2. Preheat oven to 400 degrees F.
  3. Trim brussels sprouts and cut in half (or in quarters if very large). Place in a large bowl and toss with olive oil, sea salt, and black pepper.
  4. Spread brussels sprouts out onto large sheet pan (or two smaller sheet pans) and roast in the oven for 12 minutes.
  5. While roasting the brussels sprouts, combine maple syrup and garlic. After 12 minutes, give the brussels sprouts a stir and add maple syrup and garlic mixture. Continue to roast until golden brown, about 15 minutes more.
  6. Remove brussels sprouts to a platter. Sprinkle with toasted pecans and pomegranate seeds. Drizzle with balsamic reduction.
Note:
  1. For this large platter mounded with brussels sprouts, I used 5 pounds of brussels sprouts.

This recipe is fairly simple, but does require knowing how to get the seeds out of a pomegranate. I use the method presented in this video (cut the pomegranate in half and tap one half at a time with a wooden spoon or hammer until all seeds pop out).

roasted brussels sprouts

Here are some of the dishes from our Friendsgiving feast:

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This salad from Suzanne Court Catering was so wild and fresh!

thanksgiving tableIMG_5547

Beautiful pork dish with roasted squash, toasted pecans, and arugula by Chef David Garrido of Dine Raddison Austin.

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I highly recommend putting a dinner like this together with your friends. Just set up a shared google spreadsheet so everyone can sign up for a dish, or just take your chances that you will have a varied meal! I made maple-roasted brussels sprouts for the event. Try them this holiday season, as they are simple to make and have the perfect colors for a festive side dish!

Roasted Brussels Sproutsphoto of maple roasted brussels sprouts

Macrobiotic Macaroni and Cheese

vegan, gluten free, macaroni and cheese

Macaroni and cheese is the ultimate comfort food! When the weather starts to turn cold, give this hearty vegan version a try. It is packed with nutrients from winter squash, carrots, and miso, and contains no cheese substitutes like nutritional yeast or soy-based cheeses.It can easily be made gluten-free by using a gluten-free variety of pasta. Although this recipe does not fall into the “quick and easy” category, it is worth the effort as it is so nourishing and delicious!

There are some ingredients that need explaining in this recipe.

  1. Be sure to use raw cashews. When soaked, raw cashews will become soft and can be blended to create a very creamy texture. For savory dishes, discard the sweet soaking water.
  2. Kombu is used in preparing the squash and carrots for the cheese sauce. It is a sea vegetable high in iodine and other beneficial minerals and enhances the flavor of whatever you are cooking.
  3. Ume plum vinegar (a.k.a. umeboshi vinegar) is a healthful sour and salty condiment that adds amazing flavor to sauces and dressings, and is actually not technically a vinegar (it is the salt brine used to pickle the ume plum). You can find it in the Asian aisle of most health food stores, or you can purchase it online. The Eden brand is most easy to find.
  4. Red or sweet white miso is called for in this recipe to create the cheesy taste of the sauce. Red miso will give more depth of flavor, more like an aged cheddar cheese, and sweet white miso will give a lighter flavor, more like an American cheese. Be sure to use miso that is unpasteurized and made with sea salt like Miso Master or South River Miso. In Austin, you can get both varieties of miso at Wheatsville Coop.
  5. Natto is made from fermented soybeans and has many health benefits. It gives a depth of flavor to the dish that cannot be achieved otherwise. My favorite natto can be ordered online from Mugumi Natto. It is the only organic brand I have been able to find. It freezes well if you would like to order several packages. You can also make your own by purchasing powdered natto starter.
  6. Unsweetened, whole grain mochi is made of steamed sweet brown rice that is pounded until smooth and formed into squares to dehydrate and store. It is 100% whole grain, naturally gluten-free, high in protein, and can be grated and seasoned to use as a topping for casseroles and pizzas. Granaissance, Mitoku, and Eden all make mochi. In Austin, we can find the Eden brand of mochi at Central Market. Grainaissance mochi is more crumbly when grated whereas the Eden and Mitoku brands can be grated into longer shreds, but either one will work in this recipe.

5.0 from 1 reviews
Macrobiotic Macaroni and Cheese
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Side Dish
Cuisine: American
Serves: 4-6 servings
Ingredients
Macaroni and "Cheese" Sauce
  • ¼ cup raw cashews
  • 3 cups kabocha or butternut squash, peeled and cubed
  • 2 cups carrots, cut into1/2-inch rounds
  • 1-inch piece of kombu
  • pinch of sea salt
  • 2 teaspoons ume plum vinegar
  • 1 tablespoon unpasteurized red or sweet white miso
  • 1 tablespoon natto (Megumi brand recommended)
  • 2 cloves garlic, minced
  • 2 teaspoons extra virgin olive oil
  • spring or filtered water
  • 12 ounces elbow macaroni, cooked until al dente and drained
Mochi "Cheese" Topping
  • 2 cups plain mochi, grated coarsely
  • 2 teaspoons red or sweet white miso
  • 1 teaspoon ume plum vinegar
  • 1 tablespoon extra-virgin olive oil
  • spring or filtered water
Instructions
Macaroni and "Cheese" Sauce
  1. Soak cashews in water for several hours. Drain and set aside.
  2. In heavy pot with lid, place ½ cup water, kombu, squash, carrots, and a pinch of sea salt. Cover and bring to a boil over medium heat. Turn to low and cook about 15 minutes, or until vegetables are tender and easily pierced with a fork. Remove kombu from cooked vegetables.
  3. To make the “cheese” sauce, place the squash, carrots, and their cooking liquid into a food processor along with the soaked and drained cashews, umeboshi vinegar, miso, natto (if using), garlic, and olive oil. Blend until smooth, adding water if needed to get the consistency of a thick soup. Taste for seasonings. If carrots and squash are super sweet, you may need to add a little more miso, sea salt, umeboshi vinegar, and/or olive oil to achieve a more savory flavor.
  4. Place cooked and drained macaroni elbows back into cooking pot. Add “cheese” sauce to coat macaroni. Pour macaroni and “cheese” into an oiled baking dish.
Mochi "Cheese" Topping
  1. Preheat oven to 375 degrees F.
  2. Mix together grated mochi, miso, ume plum vinegar, olive oil, and enough water to thoroughly moisten the mochi (about ½-3/4 cup). Spread mochi mixture on top of the macaroni and “cheese” and bake, covered, for 20-30 minutes (it should be starting to bubble around the edges). Remove foil and melt mochi under the broiler for 2 minutes or until it turns golden brown. Watch closely to avoid burning!

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Salade Niçoise with Dijon Vinaigrette

photo of nicoise salad

This vibrant and delicious Salade niçoise was originally introduced to me by my mother Louise, who is an amazing cook and liked to teach me things from her French heritage. We first made this salad together for a holiday celebration at my school French class around 1987. I rediscovered this timeless salad several years ago, and enjoy making it a little differently each time. The dressing is a very basic vinaigrette that gets its distinctive taste from Dijon mustard. Check out the variations in the recipe and photos for more ideas.

Apparently, there are very strong feelings about what should or should not be included in a Salade niçoise. See the commentary on wikipedia for a run down of the “rules” if you want to be a “traditionalist” when it comes to making this salad! For instance, some defend that there should be no cooked vegetables in this salad. And it should have anchovies and eggs. I say, make it however you like it, and enjoy it! And maybe you can just call it “my favorite salad” if someone criticizes you for not making the authentic niçoise. 

Salade Niçoise
 
This beautiful composed salad is a meal in itself, especially if you add some large white beans, quinoa, or tuna. You can arrange the salad onto ndividual plates or one large platter.
Author:
Recipe type: Salad
Cuisine: French
Serves: 4-6 servings
Ingredients
Dressing
  • 3 tablespoons red wine vinegar or fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 6 tablespoons extra virgin olive oil
  • Sea salt, to taste
  • Black pepper, to taste
Salad
  • 1 pound green beans, trimmed
  • 1 pound fingerling potatoes
  • 4 cups mixed field greens or 1 head butter lettuce
  • 1 cup artichoke hearts, sliced in half
  • 1 cucumber, sliced
  • 2 large tomatoes, sliced or 1 cup baby tomatoes
  • ½ cup kalamata or niçoise olives, pitted and sliced in half
  • 2 tablespoons capers
  • ¼ cup parsley leaves, chopped
Instructions
  1. In a medium sized bowl, whisk together red wine vinegar or lemon juice with mustard. Add a few pinches of salt and a grind or two of black pepper. Gradually whisk in olive oil. Set aside.
  2. Bring a pot of water to a boil with a few pinches of sea salt. Add green beans and simmer for 3 minutes. Drain green beans and spread them out on a plate or platter to cool.
  3. Scrub potatoes and peel away any blemishes. Place potatoes and a few pinches of sea salt in a pot and cover with cold water. Cover and bring to a boil. Turn heat down to low and let simmer until potatoes are tender when pierced with a fork, about 10 minutes. Drain and place into a bowl. When cool, slice large potatoes in half or into several pieces, if desired.
  4. Arrange lettuce on large platter or individual plates. Place green beans, potatoes, artichoke hearts, and tomatoes on top of lettuce in distinct rows or mounds. Sprinkle olives and capers over the top. Drizzle the entire salad with some of the dressing, then sprinkle chopped parsley over the top.
  5. Serve with roasted salmon or canned tuna packed in olive oil, if desired.
Note:
  1. If you are able to find colorful fingerling potatoes, such as red or purple varieties, these look very beautiful in the salad.
Variations:
  1. Add cooked white beans such as giant Peruvian limas or butter beans.
  2. Add quinoa or quinoa with chickpeas.
  3. Omit cucumbers if not in season.
  4. Add 3 hard boiled eggs, peeled and cut in half.

Here are some other variations of the salad I have tried in recent years.

With golden fingerling potatoes and baby San Marzano tomatoes:

photo of salade niçoise

With quinoa and chickpeas and roasted salmon:

photo of salade niçoise with quinoa, chickpeas, and salmon

Arranged in a radial pattern, with plenty of artichokes!

photo of salade niçoise

I hope you enjoy making this salad, and please let me know if you come up with some new and delicious versions!

“The Great Stromboli” No-Tomato Sauce on No-Uh-Meat-Uh-Balls

A tomato-free sauce is served with vegan meatballs to create a delicious Italian feast! Serve over capellini or your favorite pasta. The secrets of this recipe are using fresh lemon juice to create the tangy tomato taste and fresh cooked beet puree for color. In studying macrobiotics, I have learned that nightshade vegetables (such as tomatoes) can cause inflammation in the body and aggravate conditions such as arthritis and IBS. This recipe is perfect for those trying to avoid nightshades that really miss eating Italian food!

My macrobiotic teacher and friend David Briscoe comes to Austin to teach at The Natural Epicurean for the macrobiotic unit I teach there four times a year. He treats us to this Macro-Vegan Italian Feast each time he comes, and it is always super delicious and packed with nourishment. These dishes are complex in flavor and nutrient-dense. I hope you’ll make the effort to try these recipes as they are truly special!

The sauce starts with a saute of onions, carrots, olive oil, herbs, spices, and garlic.

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After the vegetables are soft, they are pureed and returned to the pot for additional seasoning.

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Finally, a puree of steamed beets is added to create a beautiful tomato-like color.

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"The Great Stromboli" No-Tomato Sauce
 
Cuisine: Italian
Ingredients
  • 1 cup beets, sliced into rounds
  • 1 medium onion, sliced into thin half moons
  • 1 clove minced garlic (optional to add more to taste)
  • 1 tablespoon olive oil
  • 3 cups carrots, cut into thin diagonal slices
  • 1 teaspoon oregano
  • 1½ teaspoons dry basil
  • 1 teaspoon onion granules or powder
  • spring or filtered water
  • 3 tablespoons lemon juice
  • 1 - 1½ teaspoons salt
  • 1 -2 tablespoons kuzu, dissolved in ¼ cup water
Instructions
  1. Steam beets until tender. Puree until smooth and set aside in a bowl.
  2. Saute the onions and garlic together in olive oil for 3 minutes. Add carrots, basil, oregano, and onion granules/powder. Continue to saute a few minutes.
  3. Add enough water to almost cover the vegetables. Bring to a boil. Reduce the heat. Cook covered until the carrots are tender, about 10 minutes. Do not allow the water to cook completely away.
  4. Put the cooked vegetables into a blender, and then add all remaining ingredients EXCEPT THE BEETS. Blend until smooth. Add more water to the ingredients in the blender so they will blend into a thick sauce.
  5. Place the blended ingredients in a pot. Slowly bring to a boil on a medium-low heat. Careful to avoid bubbling and splattering of the thick sauce. Reduce the heat. Slowly whisk in some of the pureed beets, until you create a reddish color like tomato sauce.
  6. Taste for seasonings and add more salt and/or lemon juice if needed.

These mushroom and brown rice meatballs are the perfect complement to the no-tomato sauce

IMG_3957IMG_2520

No-Uh-Meat-Uh-Balls
 
Pressure cooking the rice by far creates the best consistency for making these balls. Cook the rice with slightly more water to make it softer and stickier. Serve this on top of capellini or other pasta or solo, smothered in "The Great Stromboli" No-Tomato Sauce.
Cuisine: Italian
Serves: 12 meatballs
Ingredients
  • 3 cups pressure-cooked brown rice
  • ½ cup walnuts or pecans, toasted
  • ½ cup bread crumbs (Italian) or puffed brown rice
  • 2 cups sauteed, chopped portabella mushrooms, measured after sautéing
  • ½ cup chopped scallion, roots, white and green parts
  • 2 teaspoons olive oil
  • 2 tablespoons barley miso or red miso
  • ⅓ cup chopped parsley
Instructions
  1. Preheat oven to 350 degrees F.
  2. Break the walnuts into pieces. Warm the oil in a frying pan, and then add the walnuts. Saute briefly.
  3. Add the scallion. Saute briefly until the color turns a brighter green.
  4. Add the miso and saute it with the scallions until the miso is evenly distributed throughout the scallion. Remove from heat.
  5. Place the cooked rice, sauteed scallions, miso, walnuts, portabellas, parsely in a bowl. Mix well. Form the mixture into 1½ inch balls, cupping the mixture with your hands firmly like making a snowball.
  6. Test to make sure the balls hold their shape. Place on a baking sheet and bake for about 15 minutes.
Note:
  1. This recipe can be made gluten-free by using a gluten-free red miso (instead of barley miso) and puffed brown rice (instead of bread crumbs).

 

Add some fresh cooked pasta and a crisp salad and voila! An Italian Feast is born!

italian feast

Ful Medames (Egyptian breakfast)

In the peak of tomato season this summer, our friends Sami and Lorraine invited us over for a typical Egyptian breakfast in which they served Ful Medames, a flavorful, lemony fava bean dish decorated with hard boiled eggs and tomatoes. Sami has fond memories of this dish from his native Egypt, and calls it ful” for short. Although the flavors are complex, this recipe is actually quite simple to make, especially if you start with canned beans.

Ful Medames (Egyptian breakfast)
 
Serve this beautiful bean dish for breakfast, brunch, or anytime! Wait until tomatoes are fresh and in season to attempt this special dish.
Author:
Recipe type: Brunch
Cuisine: Egyptian
Serves: 4 servings
Ingredients
  • 3 cups cooked fava beans
  • ¼ cup fresh lemon juice
  • ¼ cup extra virgin olive oil
  • 2 teaspoons ground cumin powder
  • pinch cayenne pepper
  • 4 cloves garlic, minced
  • ¼ teaspoon sea salt
  • a few grinds of freshly ground black pepper
  • 2 hard-boiled eggs, chopped
  • 2 ripe tomatoes, seeded and chopped
  • 2 tablespoons fresh parsley, for garnish
Instructions
  1. If using canned fava beans, drain beans and place them in a saucepan with enough water to cover by about one inch. Cook over medium heat until beans are tender, about 8-10 minutes. If beans are unsalted, add ½ teaspoon of sea salt to the water while simmering. Stir beans until they begin to break up or mash a little. If using homemade fava beans, salt to taste after beans have become soft, and simmer in cooking liquid until liquid has almost completely evaporated.
  2. In a medium bowl, whisk together lemon juice, olive oil, cumin, cayenne, garlic, salt, and pepper.
  3. Drain beans of any remaining cooking liquid and add to bowl with dressing. Toss to coat. Taste for seasonings and add extra salt or pepper if needed.
  4. On one large serving platter or on individual plates, plate the fava beans and top with hard-boiled eggs, tomatoes, and parsley. Drizzle with a little olive oil, if desired.
  5. Serve with fresh pita bread or whole grain chips.

Sami at table

Smashed Potatoes with Tomato Sauce Grassoise

Summer tomatoes! This is the best time to cook with your homegrown or farmer’s market vine-ripened tomatoes. Try this simple but elegant recipe by Chef Alain Braux, originally from the Provence region of France. Chef Braux is a French Chef by training and a Culinary Nutritionist by passion. He is the lead instructor for the Food as Medicine course at The Natural Epicurean Academy of Culinary Arts. He is also an award-winning, Amazon best-seller food and health author.

Feel free to visit Chef Braux’s website, A Votre SantéMedia PageBooks Page. You can also find him on Facebook, LinkedIn, Google+ and Twitter.

Smashed Potato with Tomato Sauce Grassoise
 
This simple yet striking recipe smells of my Provençal countryside. I hope you like it as much as I do.
Recipe type: Side Dish
Cuisine: French
Serves: 2 servings
Ingredients
Potatoes
  • 8 small fingerlings potatoes, peeled and diced
  • 2 quart water, boiling
  • sea salt, coarse
  • 2 tablespoon olive oil
  • sea salt and pepper to taste
Tomatoes
  • 6 organic tomatoes, peeled
  • 2 quarts water, boiling
Sauce
  • 1 tablespoon olive oil
  • 1 garlic clove, peeled, cut in ½, crushed
  • 1 shallot, minced finely
  • 1 pinch sea salt.
  • two turns of freshly ground pepper
  • 2 piquillos, finely cut
  • 1 tablespoons capers
  • 6-8 pitted black olives, chopped
Small salad
  • a few leaves mixed greens
  • 5 mint leaves
  • 1 tablespoon flat parsley
  • 1 tablespoon chives
Lemon dressing for salad mix
  • ½ lemon, juiced
  • 1 pinch sea salt
  • crushed black pepper
  • 2 tablespoons extra virgin olive oil
Instructions
Smashed potatoes
  1. Bring salted water to boil. Cook until tender. Drain. Place back in pot. Crush with potato masher, olive oil, sea salt and pepper. Keep warm.
Tomatoes
  1. Bring water to boil. Cut a small cross at the bottom if each tomato. Boil for one minute then drop in iced water. Drain. Peel. Cut in half. Take seeds out. Dice small.
Sauce
  1. In medium saucepan, heat olive oil at medium heat. Add garlic and shallot to pot 1 Tbsp olive oil. Cook until translucid. Add cut tomatoes. Add piquillos, capers and black olives. Allow to simmer to reduce liquid. When cooked, added chopped fresh herbs. Mix in. Reserve.
Salad
  1. Pick a few salad leaves with herbs. Toss them lightly with lemon dressing.
Plating
  1. Using a metal ring, place crushed potatoes inside the ring to form a galette. Top with tomato sauce Grassoise. Decorate with a few mint leaves.
Finish
  1. Add salad/dressing on the side of potato/tomato dish. Voila!

 

Winter Squash Salad

 

 

 

 

 

 

5.0 from 1 reviews
Winter Squash Salad
 
Sweet, colorful, and crunchy, this salad is a unique alternative to potato salad. Great for picnics and potlucks!
Author:
Recipe type: Salad
Cuisine: Macrobiotic
Ingredients
  • 1 medium kabocha squash, seeded and cut into 1-inch cubes
  • pinch sea salt
  • 1 cup organic sweet corn
  • ½ cup purple onion, cut into thin slices
  • 2 tablespoons sweet white miso
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons spring or filtered water, divided
  • 4 teaspoons umeboshi vinegar, divided
  • 1 tablespoon mirin
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon unpasteurized shoyu or tamari
  • ½ cup fresh cilantro and/or fresh basil, chopped
Instructions
  1. In large pot with steamer basket and lid, steam kabocha squash with a pinch of salt until soft, but not mushy. Set aside in a large bowl to cool.
  2. In the same cooking water, add sweet corn and cook for one minute. Remove from pot with skimmer and add to squash.
  3. In a small bowl, toss together sliced onion, a teaspoon of ume vinegar, and 1 tablespoon hot water. Set aside to marinate.
  4. Whisk together white miso, lemon juice, water, mirin, olive oil, and shoyu. Toss the dressing with the squash, corn, and pickled onion.
  5. Garnish with chopped cilantro and/or basil.

Authentic Italian Pesto

Round out your summer Italian feast with some pasta and homemade basil pesto (recipe from Monica Pesoli of Cook Like An Italian)! For a dairy-free version, omit Parmesan cheese and add 2 teaspoons sweet white miso or 1 teaspoon umeboshi vinegar and sea salt to taste.

Authentic Italian Pesto
 
An authentic Italian pesto, versatile and delicious. This would traditionally be used as a pasta sauce, but would also be good on bruschetta, meats, fish, or vegetables. Recipe courtesy of Monica Pesoli of "Like an Italian" cooking classes, language instruction, and Italy tours.
Recipe type: Sauce
Cuisine: Italian
Serves: 1 cup
Ingredients
  • 2½ cups of basil leaves (no stems), tightly packed
  • 2 tablespoons parsley
  • 1 tablespoon garlic, minced
  • ¼ cup pine nuts
  • ¼ cup Parmesan cheese
  • 6 tablespoons extra virgin olive oil, Montebello brand recommended
Instructions
  1. Use all organic ingredients to the greatest extent possible. Wash basil and parsley nonetheless; de-vein basil leaves w/ largest veins.
  2. Add to a blender parsley, half the oil, garlic, nuts, cheese, and some salt if desired. Puree with lid on.
  3. Turn off blender, and add all basil, drizzling remaining oil over leaves. With blender off and using a rubber spatula, help to direct leaves under the blades by forcing them down along the sides of the blender. With the lid on, pulse the blender switch a number of times, catching leaves in the blades to puree. Continue to alternate forcing leaves down the sides of the blender towards the blades (with blender off and lid removed), and pulsing blender switch with lid on to puree leaves.
  4. Pesto is ready when leaves are evenly pureed, but mixture still has some texture (with no leafy bits). Use as pasta topping/sauce or on a multitude of other foods!

 

White Bean and Tuna Salad (Insalata di Fagioli e Tonno)

We continue “Eat Your Way Through Summer” with a couple of tasty authentic Italian recipes by Monica Pesoli, owner of Like An Italian cooking and language school in Austin, Texas. If you haven’t met Monica yet, you must change that! For more information about her cooking classes, visit her Facebook page, Cook Like An Italian!

White Bean and Tuna Salad (Insalata di Fagioli e Tonno)
 
A hearty and flavorful side dish to be served with the second course, the meat course. Recipe is courtesy of Monica Pesoli, owner of "Like An Italian" cooking and language school in Austin, Texas. Monica recommends Montebello brand all organic olive oil and Cento brand tuna. Note: you must start this recipe the day before to allow the beans to soak overnight.
Recipe type: Side Dish
Cuisine: Italian
Serves: 4 servings
Ingredients
Beans
  • ½ lb. dried cannellini or navy beans
  • 2 tablespoons ghee
  • ½ medium yellow onion
  • 1 large clove garlic, minced
  • ½ tsp oregano
  • salt and freshly ground pepper
Salad
  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • salt and freshly ground black pepper
  • 1 5.5-ounce can tuna in olive oil, drained
  • 2 tablespoons flat-leaf parsley, roughly chopped
Instructions
  1. Soak beans overnight. Drain soaking water.
  2. Finely chop the onion. In a 4 quart pot, heat ghee to medium. Add onion and sauté 3-5 minutes.
  3. Two minutes before onion is translucent add garlic, oregano and drained beans. Sauté another 2 minutes.
  4. Add water to cover by 3 inches. Bring to a boil and reduce heat to medium-low. Simmer until tender (45–50 min), stirring often to prevent beans from sticking to bottom of pot.
  5. Drain beans, reserving ¼ cup of cooked liquid.
  6. Whisk together oil, vinegar, garlic, salt, and pepper in a mixing bowl.
  7. Combine vinegar mixture with beans and reserved cooked liquid; transfer to a serving bowl.
  8. Top chunks of tuna, sprinkle with parsley.

 

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