Coconut Sweet Potato and Chickpea Curry

Curry is a Great Post-Holiday Reset

When Thanksgiving has come and gone, try this flavorful Coconut Sweet Potato and Chickpea Curry which will reset your digestion and put an end sugar cravings!

This one-pot meal is a crowd pleaser and reheats well. You can serve by itself or with some jasmine or basmati rice.

This Curry is Packed with Digestive Spices and Nutritious Vegetables

Coconut Sweet Potato and Chickpea Curry is mildly spiced with fresh ginger, turmeric, cumin, and just a pinch of cayenne pepper, and is loaded wth vegetables, including sweet potatoes, onion, carrot, celery, and zucchini. Getting enough cooked sweet vegetables into your meals is important for stabilizing blood sugar and preventing the urge to grab for sweet treats after dinner.

Vary Your Ingredients to Make a Different Curry Each Time

One reason I love this recipe is that you can vary the vegetables – use butternut or kabocha squash instead of sweet potato, broccolini instead of zucchini, leeks instead of onion, and so on. Use what you have on hand to make a unique version of this recipe until waiting until you have every single ingredient to start making it!

Also, consider leaving the chickpeas out if you want a vegetable curry to go alongside baked chicken. Just substitute an extra cup or two of vegetables.

Coconut Sweet Potato and Chickpea Curry
 
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Author:
Recipe type: Curry
Serves: 6 servings
Ingredients
  • 1 tablespoon virgin coconut oil
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 2 cups sweet potato, diced
  • 1 medium zucchini, diced
  • 2 cloves garlic, minced
  • 1-2 tablespoons fresh ginger, grated
  • ½ teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • ⅛ teaspoon cayenne powder
  • 1-2 cups cooked chickpeas (with cooking
  • broth, if homemade)
  • 1 cup vegetable stock or water
  • 1 can full-fat coconut milk
  • sea salt and black pepper, to taste
  • 1-2 cups lacinato or curly kale, destemmed and chopped
  • 1 tablespoon fresh lime juice
  • ½ cup fresh cilantro, chopped
Instructions
  1. Heat Dutch oven or soup pot over medium heat for about 1 minute. Add coconut oil and sauté onion, carrots, and celery with a generous pinch of salt for about 5 minutes.
  2. Add sweet potato, zucchini, garlic, ginger, spices, chickpeas, and vegetable stock. Simmer about 5 minutes, then add coconut milk.
  3. Season with a teaspoon sea salt and a few grinds black pepper.
  4. Add kale (if using), bring back to a gentle boil, then simmer until vegetables are fork tender.
  5. Add a little more sea salt and black pepper to taste.
  6. Stir in lime juice and cilantro.
  7. Serve with fresh jasmine rice or quinoa.

Coconut and Sweet Potato Curry at yoga retreat I catered this fall.

 

Another slightly different version of the curry with different proportions of vegetables.

Some other curry recipes to try:

Kabocha Squash and Red Lentil Curry (V, GF)

Indian Cauliflower and Green Pea Curry

 

Winter Greens Salad with Golden Beets, Pomegranate, Pecans, and Warm Balsamic Vinaigrette

This special winter greens salad has been my go-to salad for holiday gatherings this year. It’s the perfect thing to make with winter greens that are plentiful this time of year. Bring this salad to a potluck, or serve it at your home with a nice soup and main dish on a cold winter’s evening. Below are a couple of meals I have served the salad with this holiday season.

Roasted salmon, asparagus, basmati rice, and winter greens salad (holiday meals with friends):

salmon-dinner

Beef tenderloin, roasted vegetables, and winter greens salad (Christmas Eve supper):

plate

Give yourself time to prepare this salad. It is a labor of love! You’ll be preparing the greens, various toppings and garnishes, and a warm dressing that gets tossed with the greens. Better to enlist some help to make it fun and less time consuming!

When you get home from the market, you can refresh your greens by trimming about 1-2 inches off the ends and putting them into cold water for about an hour before you start the recipe. This will make them perk up and the stems will be extra crisp and crunchy.

Getting ready to put the beets in the oven…

winter-salad-1

The greens become slightly wilted, but should still be bright and fresh. Beets, greens stems, pecans, and pomegranates are layered on top of the dressed greens. So beautiful!

winter-salad-3

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Winter Greens Salad with Golden Beets, Pomegranate, Pecans, and Warm Balsamic Vinaigrette
 
Prep time
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Author:
Recipe type: Salad
Cuisine: Vegetarian
Serves: 8 servings
Ingredients
Roasted beets
  • 1 golden beet
  • 1 red beet
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon sea salt
Toasted pecans
  • ½ cup raw whole pecans
  • 2 teaspoons maple syrup
  • a few pinches sea salt
Salad greens
  • 1 bunch red or rainbow swiss chard
  • 1 bunch lacinato kale
  • 1 teaspoon extra virgin olive oil
  • sea salt
Warm dressing
  • 1 cup red onion, thinly sliced
  • ¼ cup extra virgin olive oil
  • pinch sea salt
  • 2 tablespoons balsamic vinegar
  • 4 tablespoons fresh orange juice (about ½ orange)
  • 2 teaspoons maple syrup
  • 1 teaspoon unpasteurized tamari or shoyu
Garnishes
  • 1 teaspoon fresh orange zest
  • ½ cup pomegranate seeds (or dried cranberries)
Instructions
  1. Preheat oven to 400°F. Line sheet pan with parchment paper (or grease pan with thin coating of oil).
  2. Peel beets and slice into ⅛-inch rounds. Place into medium bowl, drizzle with olive oil and sprinkle generously with sea salt.Place beet rounds onto lined sheet pan in a single layer. Roast in the oven for about 15 minutes, or until tender. Beets can be turned over once to cook more evenly. Remove beets from oven and allow to cool.
  3. Turn oven down to 350°F. Toast pecans on small sheet pan for about 8 minutes. Toss halfway through to prevent burning. Place toasted pecans in a small bowl and drizzle with maple syrup and sea salt.
  4. Destem swiss chard, reserving stems. Tear leaves into bite sized pieces and place into bowl.
  5. Destem kale and slice leaves into bite sized pieces and place in a large bowl. Gently massage kale leaves with a few pinches of salt for about one minute. Slice chard stems into ½-inch lengths and kale stems into ¼-inch lengths and set a aside.
  6. Heat large skillet over medium high heat. Add 1 teaspoon olive oil and immediately add chard and kale stems with a pinch of salt. Sauté briefly, just until brightly colored. Remove to a small bowl.
  7. Add ¼ cup olive oil to pan and heat on medium until shimmery (this will probably only take a few seconds). Add red onion and a pinch of salt. Sauté until onion is soft and slightly browning. Turn heat to low and add balsamic vinegar, orange juice, maple syrup, and tamari or shoyu.
  8. Turn heat off and add kale and chard greens to the pan, tossing constantly to coat with the warm dressing. When all leaves are evenly coated, remove greens to a platter. Top with roasted beets, chard and kale stems, toasted pecans, orange zest, and pomegranate seeds.

This version was made with toasted pepitas and rainbow chard (no beets).

winter-salad

 

 

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