Thai-Inspired Red Lentil Curry

Thai-Inspired Red Lentil Curry • Cook Love Heal by Rachel Zierzow

Red lentil curry is the perfect all-season, one-pot meal that’s soothing to the stomach, with coconut milk, fresh ginger, and turmeric.

Coconut Mango Mousse with Lime

Coconut Mango Mouse • Cook Love Heal by Rachel Zierzow

Coconut mango mousse is quick and easy to make with only a few ingredients– mango, coconut milk, lime, and maple syrup.

Golden Milk Latte with Turmeric and Cardamom

Golden Milk Latte Recipe • Cook Love Heal by Rachel Zierzow

From the Ayurvedic tradition, this warm and comforting drink is anti-inflammatory, beneficial to the nervous system, and boosts the immune system. Skip the coffee or hot chocolate just this once and try some golden milk!

Coconut Mango Ceviche

Try this summery Caribbean appetizer while it is still hot and the mangoes are plentiful!

Brazilian Fish Stew (Mocqueca)

Brazilian fish stew (mocqueca)

This was the star of the show this Christmas Eve. I learned it from a friend who has been living part-time in Brazil for years. It contains red palm oil, a very unique ingredient from South America that you can easily buy now at local natural foods stores or online.