From the Ayurvedic tradition, this warm and comforting drink is anti-inflammatory, beneficial to the nervous system, and boosts the immune system. Skip the coffee or hot chocolate just this once and try some golden milk!
Try this coconut-based curry if you like the flavors of Indian food without the heat! Kabocha squash, red lentils, and spices such as ginger, turmeric, coriander, cumin, cinnamon, and curry leaves make this curry irresistible!
From the Ayurvedic tradition, kitchari is a healing one-pot meal that is soothing to the digestion and helps regulate blood sugar.