Staying Healthy in 2016- Keep it Simple and Balanced

In my work as a macrobiotic chef, instructor, and health counselor, I get questions just about every day about what to do for specific health conditions. Some examples include:

“What diet adjustments should I make if I have or want to prevent colon cancer, breast cancer, pancreatic cancer, or another type of cancer?”

“What should I do to prevent heart disease, because I have a family history of high blood pressure and heart attacks?”

“Is it possible to reverse hypoglycemia or diabetes?”

Although I probably would make specific recommendations to each individual based on their unique constitution and particular health challenges, there are some things that I think every person can do on a daily basis to stay healthy or improve their overall health. These recommendations are simple, in most cases don’t cost money (not above and beyond what you’d spend on food anyway), and have been proven to be effective

[contentcards url=”http://www.npr.org/sections/health-shots/2016/01/02/459970110/keep-things-simple-for-a-healthy-long-life” target=”blank”]

Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

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Join the Cook Love Heal Community!

Join the Cook Love Heal community, and I’ll send you my Natural Health Starter Kit for free. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

Join the Community!

Fill in your details and I'll send you my Natural Health Starter pack as well as occasional recipes, yoga ideas, and tips on how to balance your life.

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