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Lemon Balm Tisane • Cook Love Heal by Rachel Zierzow

Lemon Balm Tisane

  • Author: Rachel Zierzow
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Tea
  • Diet: Gluten Free

Ingredients

Scale

34 sprigs fresh lemon balm (leaves/stems)

3 sprigs fresh mint (spearmint or applemint work well)

1 teaspoon dried lavender flowers (optional)

3 cups boiling water


Instructions

  • Place lemon balm, mint, and lavender in a teapot or heat-proof glass jar.
  • Pour water over herbs, stir, and let stand for 10 minutes. 
  • Pour through a tea strainer and serve warm or chilled.

Notes

You can also make this with lemon balm only if you don’t have the other herbs handy.

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