Shaved Carrot, Radish, and Green Apple Salad with Lemon and Fresh Mint

This salad is bright, clean, and refreshing. Perfect for spring!

Try this light and refreshing shaved salad as a side to almost any meal. Radishes are good at dissolving fat, while green apple and lemon have the sour taste that is cleansing for the liver and gall bladder. The mint garnish gives it a super fresh taste!

Shaved Carrot, Daikon, and Green Apple Salad with Lemon and Fresh Mint
 
Prep time
Total time
 
Author:
Recipe type: Salad
Cuisine: Macrobiotic
Serves: 4 servings
Ingredients
  • 1 daikon radish or 1 bunch red radishes, thinly sliced
  • 2 medium carrots, trimmed and peeled into wide strips
  • a few pinches sea salt
  • 1 green apple, cored, cut into quarters, then thinly sliced
  • ½ lemon, juiced
  • 1 teaspoon ume plum vinegar (optional)
  • ½ lemon, sliced into thin quarter moons
  • handful fresh mint leaves, chiffonade
Instructions
  1. Place daikon and carrot into a large bowl. Massage sea salt into vegetables for a minute or two, until vegetables are shiny.
  2. Add green apple, lemon juice, and umeboshi vinegar (if using). Toss to coat the entire salad.
  3. Plate salad with sliced lemon and fresh mint leaf slivers.
Note
  1. Umeboshi vinegar will add a salty, sour taste to the salad.
Variation
  1. Add ½ bulb fresh fennel, cored and thinly sliced.

 

 

Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

Play Video

Welcome!

I would love to have you as part of the Cook Love Heal Community! I’ll send you my Natural Health Starter Kit for free when you join, and I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

PLUS, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment, and for just a week I’m giving new subscribers $100 (30%) off the cost of the course. Take a look at what’s in the course and join me in creating your best health!

Join the Cook Love Heal Community!

Join the Cook Love Heal Community, and I’ll send you my Natural Health Starter Kit for free and you’ll find out about the online course as soon as it is available. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

Also, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment! Learn more here (opens a new window) and share with your friends!

Join the Community!

Fill in your details and I'll send you my Natural Health Starter pack as well as occasional recipes, yoga ideas, and tips on how to balance your life.