Chef Rachel Zierzow, Cook Love Heal

Chef Rachel Zierzow

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JUMPSTART YOUR HEALTH?

GET MY FAVORITE RECIPES TO KICK THE SUGAR HABIT NOW

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cranberry sauce
November 1, 2022

Fresh Cranberry Sauce with Orange and Ginger

Sweet, sour, and zesty, this cranberry sauce is quick and easy to make! Raisins and apple juice are used to sweeten cranberries.
Wild Rice Pilaf in wooden bowl
October 9, 2022

Wild Rice Pilaf with Roasted Sweet Potatoes and Orange Balsamic Drizzle

Wild rice pilaf is hearty and flavorful with baby arugula and pecans added at the end for freshness and crunch. Serve as a side dish or spoon into baked acorn squash halves.
Thai-Inspired Red Lentil Curry • Cook Love Heal by Rachel Zierzow
October 8, 2022

Thai-Inspired Red Lentil Curry

Red lentil curry is the perfect all-season, one-pot meal that's soothing to the stomach, with coconut milk, fresh ginger, and turmeric.

Stop Dieting & Learn how to Master healthy Cooking from Home

I don’t believe in dieting. 

Eating in a balanced way is the foundation of vibrant health. But dieting is not the answer. 

Dieting is big business. New diet trends come out every year, and with them scores of experts publish books and go on talk shows to help you with the new diet. 

Instead of dieting, learn how to cook healthy food that you love.

I thought I knew how to cook before I went to natural food cooking school, but in reality I had so much to learn. I went from knowing almost nothing to being the lead instructor at a plant-based culinary school. In the process I changed my life and my health and you can too. 

Eat intuitively instead of emotionally

Check out my youtube Channel for Healthy & Delicious Recipe videos

Join me and check out my videos on Youtube

More videos at cookloveheal.com/youtube

Nearly all my recipes are gluten-free, dairy-free and use little to no added sugar.

Browse all my recipes here, or use the search box below to look for something in particular

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Try these: gluten free dessertdate nightItalianMexicanFrench

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Colorful Sesame Ginger Slaw Salad • Cook Love Heal by Rachel Zierzow

Colorful Sesame Asian Slaw

Try this crunchy, colorful, and flavorful salad any time of year. Ginger and sesame combine to make the perfect Asian-style slaw!

Italian Wines 101 • Cook Love Heal by Rachel Zierzow

Italian Wines 101

Welcome to Italian Wines 101. The world of wines can be fun to explore, but also overwhelming. Here I’ll share a handful of our favorite Italian wines with you and some ideas for wine parings, and then I’ll point you in the right direction to do some exploring on your own.

Best Home Workouts 2021 • Photo by Photo by Austin Neill on Unsplash

Best Home Workouts for the Whole Family 2021

Here are the best home workouts for 2021, as ranked by my family members. Everyone has different fitness goals and exercise preferences. I hope some of these ideas are helpful for you and your family!

Creamy Cauliflower Soup with Crispy Dulse in bowls

Creamy Cauliflower Soup with Crispy Dulse

Creamy Cauliflower Soup with Crispy Dulse is simple enough for a weekday lunch and elegant enough to serve at a dinner party. With just a handful of ingredients, this soup comes together in a snap. Vegan, gluten-free, and super delicious!

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Ask me anything...

Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259, rachel@cookloveheal.com