Macrobiotic Consulting and Healthy Kitchen Makeovers
Macrobiotic Health Consultations
I offer personal macrobiotic health consultations and ongoing health counseling in which we work together to make a holistic wellness plan that includes diet recommendations, cooking lessons (if needed), exercise, and stress reduction. My goal is to empower you to create more balance in your life that leads to vibrant health.
Healthy Kitchen Makeovers
Changing eating habits is never easy. I don’t believe in dramatic changes or fad diets. I can help you start moving toward a healthy eating lifestyle by beginning with you in the place where you make your food. We will go through your kitchen together and talk about what you keep in your kitchen, what are healthy alternatives and how to create a space that welcomes you into making choices that nourish the life you want.