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Kohlrabi Slaw with Apple, Orange, and Mint • Cook Love Heal by Rachel Zierzow

Kohlrabi Slaw with Apple, Orange, and Mint

  • Author: Rachel Zierzow
  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Raw
  • Cuisine: American
  • Diet: Gluten Free

Description

Make this slaw when kohlrabi first comes into season and bulbs are not too large. Colorful carrots and crisp apples make this slaw beautiful and crunchy. Substitute other fresh herbs (like fresh basil or parsley) if you don’t have mint and cilantro.


Scale

Ingredients

1 teaspoon orange zest, grated finely

1/4 cup fresh orange juice

2 tablespoons extra-virgin olive oil

1/4 teaspoon sea salt

a few grinds black pepper

2 kohlrabi bulbs, peeled, cut into rounds, then into 1/4-inch strips

2 carrots, peeled and grated coarsely

1 apple, cored and sliced thinly

1 small jalapeño pepper or 1/4 cup red bell pepper, seeded and sliced thinly (optional) 

1/4 cup cilantro, chopped

1/4 cup mint leaves, chopped


Instructions

In a small bowl, whisk together orange zest, orange juice, olive oil, salt, and pepper.

In a large bowl, toss together kohlrabi, carrots, apple, and pepper (if using). 

Add orange dressing and fresh herbs.


Keywords: salad, slaw, kohlrabi slaw, kohlrabi recipes, carrot, apple, mint, orange, orange zest, olive oil, summer salad, gluten free, plant-based, vegan, vegetarian, side dish

Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

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Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page facebook.com/rachel.zierzow   

I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.

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