Favorite Family Meals of 2020

Try these five favorite family meals from our family to yours!

What’s for dinner? I hope these quick and easy, healthy family meals will help you and your family eat well during the COVID-19 pandemic. These are my favorite family meals of 2020 so far. What are some of your favorites?

Minestrone Milanese Soup

This soup is hearty and delicious, and can be made with whatever vegetables you have on hand! Add some cooked chicken and chicken broth to make a heartier soup. Make extra so you can heat it up for lunches or quick dinners all week long!

Roasted Veggie & Black Bean Tacos

These tacos are equally good for breakfast, lunch, or dinner!

Mediterranean Pasta with Broccolini & Sun-dried Tomatoes

Try this dish with your favorite pasta – regular or gluten free!

Chickpea Hummus with Lemon & Parsley

Hummus is great for sandwiches (try avocado, hummus, and sprouts or lettuce!) or as a dip for veggies and pita. Homemade truly beats store bought!

Veggie Lover’s Pizza!

You’ve made it through the week eating so healthy. Now it’s time to make a kid-friendly meal that everyone will enjoy. The dough in this recipe is made with regular wheat flour and can be hand-tossed if you dare to try! But use a pre-made crust if you have one, or a gluten-free variety if you prefer.

Enjoy these healthy family meals, whether you are cooking for yourself or cooking for a crowd. Healing is an ongoing process, just one meal at a time!

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We can help each other through these trying times

Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page facebook.com/rachel.zierzow   

I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.

Join me in the Cook Love Heal Community

Just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.

We’re all in this together. Let’s help each other build a better future

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