Cauliflower and Green Pea Curry
 
 
Author:
Recipe type: Side Dish
Cuisine: Indian
Ingredients
  • 1 small head cauliflower, cut into small florets
  • 1½ cups frozen green peas
  • 1 yellow onion, thinly sliced and halved
  • 1 teaspoon garlic, grated
  • 2 tablespoons coconut oil or ghee
  • ½ teaspoon mustard seeds
  • ½ teaspoon fenugreek seeds
  • ¾ teaspoon garam masala
  • ¾ teaspoon turmeric
  • 1 tablespoon fresh ground coriander
  • ½ tablespoon mango powder
  • 1 teaspoon agave nectar
  • seeds of 2 cardamom pods
  • ¾ cup cashew cream or coconut milk
  • 1½ cups butternut squash puree
  • 1 teaspoon umeboshi vinegar
  • sea salt to taste
Instructions
  1. Cook the cauliflower florets and peas in boiling water until tender. Drain.
  2. Saute onion, garlic, and ginger in safflower oil or ghee until soft and golden.
  3. Add mustard seeds, fenugreek seeds, tumeric, garam masala, coriander, mango powder, agave nectar, cardamom seeds, and cashew cream or coconut milk and simmer for 3-4 minutes. Add butternut squash puree and umeboshi vinegar and simmer 3-4 minutes. Add cauliflower and peas and simmer a few minutes more. Taste and adjust seasoning with sea salt as needed.
  4. Serve with rice.
Recipe by Cook Love Heal with Rachel Zierzow at https://cookloveheal.com/cauliflower-and-green-pea-curry/