Creamy Broccoli Soup with Fresh Rosemary
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup
Cuisine: Macrobiotic, Vegan
Serves: 4-6 servings
Ingredients
  • 1 organic yellow onion, diced
  • 1 tablespoon extra-virgin olive oil
  • pinch unrefined sea salt
  • 4 cups broccoli, chopped
  • 1 tablespoon fresh rosemary, minced
  • spring or filtered water
  • unrefined sea salt, to taste
  • 1⁄4 cup pumpkin seeds, toasted
Instructions
  1. In large soup pot, sauté onion in olive oil and a pinch of sea salt until soft. Add broccoli and rosemary and sauté a few minutes more.
  2. Add enough water to barely cover the broccoli, cover, and bring to a boil. Turn heat to low and simmer until broccoli is tender, about 8 minutes.
  3. Puree with food mill, blender, or immersion blender. Season to taste with sea salt. Simmer for another 5 minutes to let salt incorporate into the dish.
  4. Serve in bowls and garnish with toasted pumpkin seeds.
Recipe by Cook Love Heal with Rachel Zierzow at https://cookloveheal.com/creamy-broccoli-soup-with-fresh-rosemary/