clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Dulse Lettuce Tomato Salad or Sandwich “DLT”


Salad or Sandwich

12 pieces dulse sea vegetable (whole leaf, not flakes)

2 teaspoons extra-virgin olive oil

4 cups mixed salad greens, rinsed and dried

1 large avocado or 2 small avocados, sliced

1 cup baby tomatoes, sliced 

corn tortillas or sliced bread (optional)


2 tablespoons tahini

1 teaspoon ume plum vinegar

1 tablespoon lemon juice

1 teaspoon shoyu or tamari

2-3 tablespoons spring or filtered water


Separate dulse into single-layer pieces and then break apart into bite-sized pieces.

Heat skillet over medium heat and add olive oil. When shimmery, add dulse in a single layer and toast on either side until crispy. Remove to a paper towel and repeat with remaining dulse, if necessary.

In a small mixing bowl, whisk together dressing ingredients and add water, one tablespoon at a time, until desired consistency is reached.

For Salad: Divide greens among 4 salad plates. Top with avocado, crispy dulse, tomatoes, and a drizzle of tahini dressing.

For Sandwich: Make “DLT” sandwiches by spreading tahini dressing on bread and layering salad ingredients on the bread (toasted or fresh). Traditional or open-faced sandwiches both work well. 

For Tostada: Make “DLT” tostadas by pan frying 4 corn tortillas and layering salad ingredients and dressing on top of each tortilla. 


Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

Ask me anything...

Looking for something else?

You can search for diet types like gluten-free, or cuisines like Italian, French or Mexican!

Cook Love Heal with Rachel Zierzow • E-books


Start your adventure in health today


Never miss A Recipe!

Looking for a Recipe?

Generic filters
Exact matches only
Search in title
Search in content
Search in excerpt
Filter by Custom Post Type
Search in pages
Search in posts
Play Video

We can help each other through these trying times

Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page   

I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.

Join me in the Cook Love Heal Community

Just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.

We’re all in this together. Let’s help each other build a better future

%d bloggers like this: