Creamy Corn Soup with Dulse

Sweet and creamy, with no dairy!

It is almost time for fresh sweet corn in most parts of the United States! Take advantage of the season and make this fresh corn soup. In this recipe, dulse is pan-fried until crispy and used to garnish the sweet and creamy soup. Dulse is a salty sea vegetable high in minerals that can be used in place of bacon or ham in sandwiches, salads, and soups. This soup can be served warm or cool.  You may also garnish with fresh basil, mint, cilantro (as pictured), and/or scallion instead of dulse.

vegan corn soup

Creamy Corn Soup with Dulse

  • Author: Chef Rachel Z
  • Yield: 6 servings 1x
  • Category: Soup
  • Cuisine: Macrobiotic



  • 3 teaspoons extra virgin olive oil, divided
  • 1 organic yellow onion, finely chopped
  • Sea salt, to taste (SI brand recommended)
  • 3 cups fresh or frozen sweet corn kernels
  • Filtered or spring water
  • ½ cup dulse, torn into small pieces, for garnish


  1. In a medium-sized soup pot, sauté onion in 2 teaspoons olive oil with a pinch of sea salt for five minutes.
  2. Add sweet corn and sauté for 2 more minutes.
  3. Add enough water just to cover vegetables. Simmer for 10 minutes.
  4. Blend with an immersion blender or vitamix until smooth.
  5. In a cast-iron skillet, pan-fry dulse in 1 teaspoon olive oil until crispy.
  6. Season with sea salt to taste and garnish with pan-fried dulse.



Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

Ask me anything...

50% Off Summer Special

Only $50 for a full Year!


get a year of delicious healthy cooking instruction, community interaction and health tips you can use to change your life

  • New Seasonal Recipe Videos Every Week
  • Weekly Health & Kitchen Tips
  • Weekly Q&A Sessions

Never miss A Recipe!

Looking for something else?

You can search for diet types like gluten-free, or cuisines like Italian, French or Mexican!

Cook Love Heal with Rachel Zierzow • E-books


Start your adventure in health today


Looking for a Recipe?

Generic filters
Exact matches only
Search in title
Search in content
Search in excerpt
Filter by Custom Post Type
Search in pages
Search in posts
Play Video

We can help each other through these trying times

Now that we are all stuck at home I am creating more ways to help you connect to the community through healthy and delicious food. Every Wednesday at noon I am doing a Facebook Live show featuring cooking demos, tips and guest chefs from around the country. You can find that on my personal facebook page   

I also just started a low-cost subscription called Cooking Together to help people stay healthy while we all work to get through these challenging times. One of the most important things to me is community, so more than ever I want to focus on the community side of Cook Love Heal. Find out more about it here.

Join me in the Cook Love Heal Community

Just like before this started, when you join the Cook Love Heal Community I’ll send you my Natural Health Starter Kit for free, along with regular recipes & tips every week.

We’re all in this together. Let’s help each other build a better future

%d bloggers like this: