COOK LOVE HEAL with Rachel Zierzow – Online Natural Food Culinary School, where people come to learn about healing cuisine, online and in-person in Austin, TX.

Stay Healthy
In Trying Times

My Gift to You:
Healing Recipes, Natural Kitchen Essentials & Five Steps to Wholeness E-Books
Indian Cauliflower and Green Pea Curry • Cook Love Heal by Rachel Zierzow
February 27, 2021

Indian Cauliflower and Green Pea Curry

Try this delicious dairy-free version of the traditional Cauliflower and Green Peas Curry or Gobi Matar, made with coconut milk and flavorful spices.
February 11, 2021

Southwestern Cauliflower Rice Bowls

Southwestern Cauliflower Rice Bowls are a lighter, grain-free version of the Mexican burrito bowl. Try them for your next vegan meal!
Arame Kinpira with Carrot and Onion in a Ceramic Dish
January 29, 2021

Arame Kinpira with Onion and Carrot

Try arame kinpira for your next sushi night! It is chock full of minerals and is a strengthening addition to a vegan or vegetarian diet.
Best Home Workouts 2021 • Photo by Photo by Austin Neill on Unsplash
January 23, 2021

Best Home Workouts for the Whole Family 2021

Here are the best home workouts for 2021, as ranked by my family members. Everyone has different fitness goals and exercise preferences. I hope some of these ideas are helpful for you and your family!


Welcome to Cook Love Heal! I'm Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even in the midst of daily challenges.

Learn online how to create a healthy and delicious lifestyle!

Cooking Together with Rachel Zierzow

Recipes, Tips and Online Community
Something New Every Week!

Do you want inspiration and community to help make cooking at home more fun, delicious and healthy? Join us! New recipes and tips and a live question answer session every week

Cooking for yourself is the key to long term health and greater happiness!

Cooking without a recipe is the most valuable kitchen skill you can learn. Open your refrigerator and make something healthy and delicious with what you have

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Watch my Shelter at Home interviews with other chefs!

I’ve been interviewing other chefs during the Covid-19 crisis, and recently we’ve begun cooking together virtually. In this interview with Chef Todd Duplechan, we worked together on a curry using just ingredients I had on hand. It was super fun, and super delicious!

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Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
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Ask me anything...

Send me a message here or feel free to call. I love meeting with people, and I’m always happy to chat!   

(512) 217-1259,