COOK LOVE HEAL with Rachel Zierzow – Online Natural Food Culinary School, where people come to learn about healing cuisine, online and in-person in Austin, TX.

Stay Healthy
In Trying Times

My Gift to You:
Healing Recipes, Natural Kitchen Essentials & Five Steps to Wholeness E-Books
Roasted brussels sprouts with pecans and pomegranate
November 21, 2021

Maple-Roasted Brussels Sprouts with Pomegranate and Pecans

Roasted Brussels Sprouts with a touch of maple syrup, pecans, and pomegranates are a crowd pleaser for upcoming holiday meals!
Healthy Austin Restaurant Guide • Cook Love Heal by Rachel Zierzow
September 2, 2021

Austin’s Best Healthy Restaurants 2021

Try out some of Austin's best healthy restaurants with nice atmosphere, great service, and quality ingredients. Restaurants selected for gluten-free/ dairy-free options, atmosphere, outdoor dining options, and quality. Great guide for ACL, SXSW, or when having friends in from...
Vietnamese Vermicelli Noodle Bowls with Shiitake • Cook Love Heal by Rachel Zierzow
August 31, 2021

Vietnamese Vermicelli Bowls (Bún) with Shiitake Mushrooms

Now you can make vermicelli bowls like your favorite Vietnamese restaurant at home! They are the perfect summertime meal. Cooked noodles are topped with crunchy vegetables, sautéed mushrooms, flavorful herbs, and a light dipping sauce.
August 24, 2021

Miso Hungry Movie Review

Review of Miso Hungry movie (2015) with Craig Anderson, who takes you to Japan to learn all about healthy eating and lifestyle practices. Bonus miso soup recipe included!


Welcome to Cook Love Heal! I'm Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even in the midst of daily challenges.

Learn online how to create a healthy and delicious lifestyle!

Cooking Together with Rachel Zierzow

Recipes, Tips and Online Community
Something New Every Week!

Do you want inspiration and community to help make cooking at home more fun, delicious and healthy? Join us! New recipes and tips and a live question answer session every week

Cooking for yourself is the key to long term health and greater happiness!

Cooking without a recipe is the most valuable kitchen skill you can learn. Open your refrigerator and make something healthy and delicious with what you have

Looking for something in particular? Try searching here:

This search form (with id 2) does not exist!

Watch my Shelter at Home interviews with other chefs!

I’ve been interviewing other chefs during the Covid-19 crisis, and recently we’ve begun cooking together virtually. In this interview with Chef Todd Duplechan, we worked together on a curry using just ingredients I had on hand. It was super fun, and super delicious!

More videos at

Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
Join me