COOK LOVE HEAL with Rachel Zierzow – Online Natural Food Culinary School, where people come to learn about healing cuisine, online and in-person in Austin, TX.

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What I've Been Making Lately...

Caponata • Cook Love Heal with Rachel Zierzow
July 10, 2022

Caponata ~ Sicilian-Style Summer Vegetables

Caponata is the perfect dish to make when eggplant, tomatoes, and fresh basil are in season! Serve as a side dish or appetizer at your next gathering!
Vegan Strawberry Panna Cotta • Cook Love Heal by Rachel Zierzow
July 8, 2022

Vegan Strawberry Mousse

This non-dairy version of panna cotta is light and creamy and perfect for summer when strawberries are in season!
Raw & Grilled Zucchini Salad • Cook Love Heal by Rachel Zierzow
July 6, 2022

Raw and Grilled Zucchini Salad with Lemon, Mint, and Pine Nuts

This colorful summer salad goes perfectly with almost any Italian or French menu. Fresh mint and parsley give it an extra fresh taste, and pine nuts give it a nice crunch. Hope you give it a try!
June 30, 2022

Pineapple & Green Banana Smoothie

Try a pineapple and green banana smoothie for a breakfast that is soothing to the stomach and easy on the digestion. Made with avocado, coconut milk, basil, and ginger, this smoothie is chock full of flavor and nutrients!
More delicious nutrient dense recipes

Welcome!

Welcome to Cook Love Heal! I'm Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even in the midst of daily challenges.
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Learn online how to create a healthy and delicious lifestyle!

Cooking Together with Rachel Zierzow

Recipes, Tips and Online Community
Something New Every Week!

Do you want inspiration and community to help make cooking at home more fun, delicious and healthy? Join us! New recipes and tips and a live question answer session every week
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Cooking for yourself is the key to long term health and greater happiness!

Cooking without a recipe is the most valuable kitchen skill you can learn. Open your refrigerator and make something healthy and delicious with what you have
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More Nutrient Dense Deliciousness...

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Pineapple & Green Banana Smoothie

Try a pineapple and green banana smoothie for a breakfast that is soothing to the stomach and easy on the digestion. Made with avocado, coconut milk, basil, and ginger, this smoothie is chock full of flavor and nutrients!

Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-2 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-3 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow.jpg

Summer Corn Salad with Avocado

Summer corn salad is perfect for those hot summer days when you’re in the mood for something light and refreshing. Use fresh sweet corn if you can, lightly steamed and cut off the cob.

More delicious recipes

Watch my Shelter at Home interviews with other chefs!

I’ve been interviewing other chefs during the Covid-19 crisis, and recently we’ve begun cooking together virtually. In this interview with Chef Todd Duplechan, we worked together on a curry using just ingredients I had on hand. It was super fun, and super delicious!

More videos at cookloveheal.com/youtube

Health and Diet Coaching

As a health and diet coach, I am here to educate, motivate, and support you to achieve and maintain lifelong health. My aim is to give you insight into your condition from a holistic perspective and give you diet and lifestyle options to choose from, while challenging you to listen to your inner wisdom and values.
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