COOK LOVE HEAL with Rachel Zierzow – Online Natural Food Culinary School, where people come to learn about healing cuisine, online and in-person in Austin, TX.

Stay Healthy
In Trying Times

My Gift to You:
Healing Recipes, Natural Kitchen Essentials & Five Steps to Wholeness E-Books
July 24, 2021

Pineapple & Green Banana Smoothie

Try a pineapple and green banana smoothie for a breakfast that is soothing to the stomach and easy on the digestion. Made with avocado, coconut milk, basil, and ginger, this smoothie is chock full of flavor and nutrients!
Lemon Balm Tisane • Cook Love Heal by Rachel Zierzow
July 19, 2021

Soothing Lemon Balm Tisane

Lemon balm tisane is calming to the nervous system and soothing to the stomach. Try it over ice for a refreshing summertime tea or serve warm for a relaxing bedtime tea.
Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-2 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow-3 Summer Corn Salad with Avocado • Cook Love Heal by Rachel Zierzow.jpg
July 13, 2021

Summer Corn Salad with Avocado

Summer corn salad is perfect for those hot summer days when you're in the mood for something light and refreshing. Use fresh sweet corn if you can, lightly steamed and cut off the cob.
July 8, 2021

Gluten-Free Peach Tart with Almond Cookie Crust

Try this gluten-free peach tart this summer, when peaches are in season. It's easier to make than pie, as you can press the crust right into the pan.


Welcome to Cook Love Heal! I'm Rachel Zierzow. I am a certified natural foods chef & culinary instructor, healthy living expert, recipe writer, and nature lover. I've spent the last fifteen years working to help people find their best health through eating well. I'm on a mission to help people create balance and health in their life even in the midst of daily challenges.

Learn online how to create a healthy and delicious lifestyle!

Cooking Together with Rachel Zierzow

Recipes, Tips and Online Community
Something New Every Week!

Do you want inspiration and community to help make cooking at home more fun, delicious and healthy? Join us! New recipes and tips and a live question answer session every week

Cooking for yourself is the key to long term health and greater happiness!

Cooking without a recipe is the most valuable kitchen skill you can learn. Open your refrigerator and make something healthy and delicious with what you have

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Watch my Shelter at Home interviews with other chefs!

I’ve been interviewing other chefs during the Covid-19 crisis, and recently we’ve begun cooking together virtually. In this interview with Chef Todd Duplechan, we worked together on a curry using just ingredients I had on hand. It was super fun, and super delicious!

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Live Your Best Life

Join my community and discover how to stay healthy and happy through the seasons of life.
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