7 Healthy Holiday Recipes (gluten and dairy free)

7 Healthy Holiday Recipes (Gluten Free and Dairy Free)

Here are my favorite healthy holiday recipes that the whole family can enjoy! Recipes are gluten-free, dairy-free, healthy & delicious! Try some of these for Thanksgiving or other winter holidays.

Baked Delicata Squash with Onions & Rosemary

Every fall I look forward to the return of delicata squash at the market. I cook with them as often as I can because their season is limited. Baked delicata squash with onions and rosemary is one of my favorite ways to prepare this sweet and mild flavored winter squash. The squash and onions get […]

Thai-Inspired Red Lentil Curry

Thai-Inspired Red Lentil Curry • Cook Love Heal by Rachel Zierzow

Red lentil curry is the perfect all-season, one-pot meal that’s soothing to the stomach, with coconut milk, fresh ginger, and turmeric.

Pineapple & Green Banana Smoothie

Try a pineapple and green banana smoothie for a breakfast that is soothing to the stomach and easy on the digestion. Made with avocado, coconut milk, basil, and ginger, this smoothie is chock full of flavor and nutrients!

Soothing Lemon Balm Tisane

Lemon Balm Tisane • Cook Love Heal by Rachel Zierzow

Lemon balm tisane is calming to the nervous system and soothing to the stomach. Try it over ice for a refreshing summertime tea or serve warm for a relaxing bedtime tea.

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