Summer Nectarine and Arugula Salad with Lemon-White Balsamic Vinaigrette

arugula, fennel, and nectarine salad on fancy white plate

It is mid-August and the weather is hot in Austin, Texas! We make a salad at least once a day to help us stay cool. We are in love with this new salad– Summer Nectarine and Arugula Salad with Lemon-White Balsamic Vinaigrette!

In addition to arugula greens, this salad has fresh basil and mint. The herbs on my back porch are doing great, thanks to daily watering and a burlap shade structure (from Costco) my husband hung over part of the deck. It’s just enough to block some of the harshest sun in the afternoon.

 

Summer Nectarine and Arugula Salad with Lemon-White Balsamic Dressing was born the other night when we were having a friend over for dinner and needed something to go with baked white fish and butternut squash risotto. We had some baby arugula, baby tomatoes (the most delicious tiny ones we got at Whole Foods this week), a little fresh fennel, fresh basil and mint, and a lemon in the fridge.

As I put the salad ingredients together, I saw a nectarine ripening on the counter, and wondered if it would go along with the other ingredients. I’m glad I tried it, as it was the perfect complement to the basil and mint, and the sweetness of the nectarine balanced out the bitterness of the arugula.

The third time I made this salad I added some organic feta cheese which made it look extra beautiful. If you’d prefer, you could put some toasted sliced almonds, pistachios, pecans, or homemade croutons on top of the salad instead of the cheese.

fennel and nectarine salad on fancy white plate

For the dressing, I used a white balsamic vinegar to go along with some lemon juice and olive oil to make a simple vinaigrette. But feel free to use any high quality balsamic vinegar and olive oil combination you like. I think a dark balsamic would work well here, as would a flavored white balsamic vinegar like lemongrass-mint or peach.

Summer Nectarine and Arugula Salad with Lemon-White Balsamic Vinaigrette
 
Prep time
Total time
 
Author:
Recipe type: Summer Salad
Cuisine: Vegetarian
Serves: 6 servings
Ingredients
Salad
  • 5 ounces baby arugula (about 5-6 handfuls)
  • 1 fennel bulb, cored and thinly sliced
  • 1 cup fresh basil leaves, torn or sliced
  • 1 cup fresh mint leaves, sliced
  • zest of 1 or 2 lemons (yellow part only)
  • 2 nectarines, pitted and sliced into bite-sized pieces
  • 1 cup baby tomatoes, halved
Dressing
  • juice of 2 lemons (~6 tablespoons)
  • 2 tablespoons white balsamic vinegar
  • ½ cup extra-virgin olive oil
  • sea salt and black pepper, to taste
Instructions
Salad
  1. In a large prep bowl, toss together arugula, fennel, basil, mint, and lemon zest.
  2. Using tongs, lightly dress salad with some of the lemon-white balsamic vinaigrette (below).
  3. Place salad onto individual salad plates or one large salad bowl or platter.
  4. Decorate the salad with nectarines and tomatoes. Drizzle with a little extra dressing, if desired.
Dressing
  1. Whisk together lemon juice, white balsamic vinegar, olive oil (drizzle in slowly), a couple large pinches of sea salt, and a few grinds of black pepper.
Variations
  1. Add some crumbled feta cheese, cubed fresh mozzarella, or some kind of toasted nut (sliced almonds, pistachios, or pecans) to the top of the salad along with the nectarines and tomatoes.

Try some other summer salads from cookloveheal.com:

Raw and Grilled Zucchini Salad with Fresh Mint & Lemon

 

Baby Arugula Salad with Berries and Lemongrass Mint Vinaigrette

Southwestern Salad with Cilantro Lime Dressing

 

Fresh Arugula and Fig Salad with Citrus Dressing and Marcona Almonds

Greek Salad with Creamy Cashew-Dill Dressing

Bon appétit!

 

Baby Arugula Salad with Berries and Lemongrass Mint Vinaigrette

baby arugula salad


I’m in love!

In mid-June, I started teaching kids’ cooking classes at Con’ Olio Oils & Vinegars in Austin, TX and was transported into the world of amazing, high quality olive oils and balsamic vinegars from Europe. A few weeks before my classes started I got a tour of the store and sampled a variety of their products. I fell head over heals with everything I tasted, and was especially taken with the white balsamics which are lighter in color and flavor than the dark varieties (which I also love). It was the Lemongrass Mint White Balsamic that I ended up using in this recipe.

Summer is a great time for salads

In summer, I do a lot less cooking, but still like to eat at home. The simple solution is making more salads and using the grill to avoid heating up the kitchen. This Baby Arugula Salad is great for either lunch or dinner with something like a creamy vegetable soup (try Creamy Broccoli Soup or Creamy Butternut Squash Soup) and some fresh bread with olive oil. Make the soup early one morning before it gets hot, and quickly heat it up for meals later in the day or serve chilled.

How to make arugula taste great

This salad took me by surprise. I made during the first week of kids’ cooking camp at Con’ Olio and EVERYONE liked it– even those children that swore up and down they didn’t like vegetables. The key to this salad is finding a dressing that balances the peppery flavor of the baby arugula and the tartness of the berries. On the recommendation of the manager at Con’ Olio (who is also a chef), I used a combination of a mild olive oil and their lemongrass-mint white balsamic vinegar for the dressing. It is just equal parts of each with a little sea salt and black pepper. It was unbelievably delicious! I look forward to trying some of their dark balsamics (like strawberry, raspberry, blueberry, or fig), maybe when the weather cools down a bit.

Baby Arugula Salad with Berries and Lemongrass-Mint Vinaigrette
 
Prep time
Total time
 
Author:
Recipe type: Salad
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
Salad
  • 2 cups baby arugula
  • 2 cups baby spinach
  • 2 ounces Pecorino Romano cheese (optional), shaved
  • ¼ cup raspberries
  • ¼ cup blueberries
  • ¼ cup strawberries, sliced
  • ½ cup sliced almonds, toasted
Dressing
Instructions
  1. In a medium prep bowl, mix together arugula and spinach.
  2. Prepare dressing by whisking together olive oil and white balsamic vinegar with a few pinches sea salt and a few grinds of black pepper in a small mixing bowl or glass measuring cup.
  3. Using a pair of tongs, toss salad greens and Pecorino Romano (if using) with dressing until evenly coated.
  4. Divide greens onto 4 salad plates. Top each salad with a variety of berries and sliced almonds.

baby arugula salad
Baby Arugula Salad from Kids’ Cooking Camp at Con’ Olio Oils & Vinegars- June 2018

Chocolate Coco Truffles

This recipe was inspired by my floral designer friend Amanda, who makes everything beautiful!

One year my daughter and I made these as holiday gifts for her teachers and garnished them with tiny basil flowers.

Image12162012151030

You can also roll the truffles in cocoa, cacao, or carob powder or finely chopped nuts (like pistachios) instead of coconut flakes, as pictured in the cover image.

Chocolate Coco Truffles
 
Author:
Recipe type: Dessert
Cuisine: Raw
Serves: 12 truffles
Ingredients
  • 1 cup pitted dates, roughly chopped and packed
  • 1 cup vegan chocolate chips
  • 1 tablespoon coconut oil
  • 2 tablespoons unsweetened cacao powder
  • 1 cup unsweetened fine coconut flakes
  • extra coconut flakes, for rolling the truffles
Instructions
  1. Place the dates in a small saucepan and cover with water. Bring to a boil, then remove from heat and set aside.
  2. Strain the dates from the hot water (reserving liquid) and place in food processor along with chocolate chips and coconut oil. Pulse the ingredients until smooth. Add a little of the soaking liquid only if needed to blend.
  3. Sift the cacao powder into the medium mixing bowl and add coconut flakes.
  4. Scrape date mixture into the bowl with the coconut mixture. Using a spatula, fold ingredients together until well combined. Cover bowl and refrigerate 30-60 minutes.
  5. Once the mixture is cold, roll into balls working quickly so the chocolate does not melt and roll evenly in the remaining coconut.
Variations
  1. Roll truffles in sifted cocoa, cacao, or carob or finely chopped nuts insead of coconut flakes.
  2. Place rolled truffles in an airtight container in refrigerator to set.

 

img_3518

Enjoy making these treats for your friends and family this holiday season!

Free Webinar
Wednesday Dec 11

Tips for Staying Healthy and Balanced Through The Holidays

Learn how to navigate the holidays with ease and feel great when you start your new year!   Plus…

  • Just by attending you get...
  • Free Holiday Recipe Guide
  • $100 Off My New Online Course

2 Sessions: Wednesday, Dec 11
11:00 am CST (12pm EST • 9am PST)
7:00 pm CST (8pm EST • 5pm PST)

Play Video

Welcome!

Join the Cook Love Heal Community, and I’ll send you my Natural Health Starter Kit for free and you’ll find out about the online course as soon as it is available. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

Also, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment! Learn more here (opens a new window) and share with your friends!

Questions?

Call or email me to schedule a consultation or talk about one of my services. I love meeting with people, and I’m always happy to chat!

(512) 217-1259

rachel@cookloveheal.com

Ask me anything...

Join the Cook Love Heal Community!

Join the Cook Love Heal Community, and I’ll send you my Natural Health Starter Kit for free and you’ll find out about the online course as soon as it is available. I’ll also keep you updated with amazing recipes, yoga ideas and tips for how to live a balanced life. Look forward to meeting you!

Also, I’m so excited to share this… my new online course, Cook Naturally Without A Recipe, is up and open for enrollment! Learn more here (opens a new window) and share with your friends!

Join the Community!

Fill in your details and I'll send you my Natural Health Starter pack as well as occasional recipes, yoga ideas, and tips on how to balance your life.