Italian White Bean Soup with Fresh Rosemary and Basil
Hearty and flavorful, Italian white bean soup is great any time of year, made with vegetables and herbs you have on hand.
Homemade Chickpeas
Learn how to make homemade chickpeas to use in your favorite hummus recipe or my Italian Chickpea Soup. You will be amazed at how much better they taste compared to canned beans and are much more economical!
Creamy Polenta Bowl with Kale and Roasted Chickpeas
Try this healthy, plant-based meal for dinner one evening, from my friend Chef Naomi Silverman!
Macrobiotic Kinpira Root Vegetables
Savory and satisfying, kinpira root vegetables are the perfect side dish for your next sushi meal or potluck dinner! Make this once a week to incorporate good quality minerals into your diet.
Quick Ume Pickles (Naturally Fermented)
These homemade pickles are quick and easy to make and are a colorful, healthy, and tasty addition to sushi rolls, grain salads, Buddha bowls, and more!
Macrobiotic Nishime Style Vegetables with Crispy Tempeh
Eat More Veggies! Here’s a new way of cooking vegetables that I think you’ll love. Macrobiotic nishime style vegetables are slowly steamed until the cooking liquid has evaporated, leaving the vegetables sweet, flavorful, and creamy–but not overcooked or mushy. Here, we take it up a notch by adding some crispy pan-fried tempeh. In Japan, this dish […]
Creamy Butternut Squash Soup with Fresh Rosemary & Basil
This soup is sweet, savory, and silky smooth! This soup will stimulate your appetite and warm digestion. Perfect for dinner parties and evenings at home!
Creamy Polenta with Sweet Corn
This soft-cooked polenta dish is sweet, creamy, and delicious!
Macrobiotic-Style Giant Peruvian Lima Beans
Making beans from scratch is easy using these steps!
Shaved Carrot, Radish, and Green Apple Salad with Lemon and Fresh Mint
This salad is bright, clean, and refreshing. Perfect for spring!
Macrobiotic Spaghetti and Meatballs
A very new twist on Italian meatballs and red sauce– using no meat or tomatoes!
Winter Squash Salad with Sweet Corn
Sweet, colorful, and crunchy, this salad is a unique nightshade-free alternative to potato salad. Great for picnics and potlucks!
