Nourishing Plant-Based Soup Recipes

Nourishing Plant-Based Soups • Cook Love Heal by Rachel Zierzow

These soups are packed with vegetables and full of flavor. Make big batches of soup and reheat for quick lunches or dinners throughout the week.

Minestrone Milanese Soup

Minestrone Milanese • Cook Love Heal by Rachel Zierzow

Minestrone Milanese is chock full of veggies and is naturally gluten free. Enjoy a bowl with a simple salad for a complete nutritious meal!

Cecilia’s Pozole Verde

pozole verde

This a deliciously fresh vegetarian version of posole soup, straight from León, Mexico that you will absolutely love!

Healing Miso Vegetable Soup

Start your day (or meal) off right with a cup of delicious miso soup! Light and easy to digest, this soup is especially soothing to the stomach and helps reset your digestion.

Brazilian Fish Stew (Mocqueca)

Brazilian fish stew (mocqueca)

This was the star of the show this Christmas Eve. I learned it from a friend who has been living part-time in Brazil for years. It contains red palm oil, a very unique ingredient from South America that you can easily buy now at local natural foods stores or online.